Indian chickpea & vegetable soup

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• Muslingpige

  2009-01-07 08:51:16.992001

  Muslingpige rated and commented on this recipe

  

  Nice but needed a little extra kick i.e. chili or more Garam Masala. Will probably add a potato or two next time for a more creamy texture.

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• Pierre Pioche

  2009-01-08 14:18:06.13844

  Pierre Pioche rated and commented on this recipe

  

  Very good but used some leftover pumpkin in place of chickpeas. Delicious!! P

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• msmooo

  2009-01-18 19:29:27.966523

  msmooo rated and commented on this recipe

  

  Made this soup last night, it was amazing. Since I had run out of carrots I chopped up a small courgette, but added a little tomato paste ( approx 1 tsp) to give a little sweetness, also 1/4 tsp tumeric more for the colour than flavour. Even better it is so.. easy to make.

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• Beth

  2009-01-22 15:27:58.317336

  Beth rated and commented on this recipe

  

  Not bad though slightlly bland. Would rather make the morrocan chickpea recipe. The idea of a little tomato paste sounds good though. Might try it with the rosemary 'italian mode' and suggested. Though that means leaving out my favourite bit - the ginger

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• michael harrison

  2009-02-01 17:44:27.065447

  michael harrison rated and commented on this recipe

  

  This is a superb recipe. I made this for lunch yesterday. I didn't bother putting in carrots, i substituted them for some small salad potatoes. I also added some tomatoe puree. Also i recommend putting more garam masla or even a splash of Tabasco.

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• Mandy

  2009-02-11 16:16:17.20756

  Mandy rated and commented on this recipe

  

  Thought this was rather tasteless, after I added more Garam masala and a tin of tomatoes it was good, but as it stands I would not make it again.

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• EmSmith

  2009-02-12 07:49:28.569821

  EmSmith rated and commented on this recipe

  

  Agree with those who've said it's a little bland and needed a bit more kick. I added some extra cumin, coriander and a bit of fenugreek and that helped. I also added a sweet potato along with the carrot to bulk it out a bit.

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• jenny

  2009-02-19 10:30:47.618691

  jenny rated and commented on this recipe

  

  very easy to make, but thought it was very bland.... won't make again so many other great soup recipes out there

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• oliviahonaker

  2009-04-22 13:50:14.871475

  oliviahonaker rated and commented on this recipe

  

  lovely texture and very warming and wholesome

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• Liezel

  2009-06-17 19:30:25.250691

  Liezel rated and commented on this recipe

  

  Bland and uninspiring

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• Melanie Day

  2009-07-19 10:01:47.780511

  Melanie Day commented on this recipe

  Just made this soup and read the reviews half way through and was worried the soup would be bland. I used plenty of garam masala and fresh ginger and the soup was very flavoursom. I didnt have green beans so used a chopped green pepper at the end to add a bit of colour.

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• Vonnie01

  2009-10-08 11:41:39.338242

  Vonnie01 rated and commented on this recipe

  

  I made this when my husband was having chemo and off his food -warming and nourishing meal which we both loved. I didn't have garam masala in stock so used Sambal Olek - mmm mmm!

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• winniethewitch

  2009-10-27 14:21:53.906538

  winniethewitch rated and commented on this recipe

  

  Really bland and watery. I used soya beans instead of green beans, but that shouldn't have made any difference. I added a generous dollop of tomato puree and a good teaspoon of lime pickle to try and pep it up � worked OK but next time I might add yogurt for richness.

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• lootin

  2009-10-29 14:15:38.771555

  lootin commented on this recipe

  "made this soup and must say was very nice , warmed up the cockles on a cold night , i added a extra half tbls of garam masala , to spice things up a little ..but overall very nice soup"

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• SarahS

  2009-10-30 20:13:18.231642

  SarahS rated and commented on this recipe

  

  This was so scrummy. Didn't have any green beans so added a handful of mixed frozen veg (pea, carrots, sweetcorn and green beans) to it. I blitzed it up with my hand blender and then served with a dollop of mango chutney on the top and a naan bread each for everyone, Dad & Hubby loved it and then i took it to work for dinner and the whole office were wanting to taste it!

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• Dale

  2010-01-24 16:50:31.932398

  Dale rated this recipe

  

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• Cooking in Dublin

  2010-02-04 11:44:52.322286

  Cooking in Dublin rated this recipe

  

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• kirsike

  2010-03-02 08:26:22.717224

  kirsike rated this recipe

  

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• Nicky

  2010-05-06 16:52:49.555199

  Nicky commented on this recipe

  Is it possible to deep freeze it for later?

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• Mandinga

  2010-05-06 19:55:25.932588

  Mandinga rated and commented on this recipe

  

  I doubled the garam masala and ginger and trebled the garlic and this was still an underwhelming soup. Won't be making it again.

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Ingredients

• 1 tbsp vegetable oil
• 1 large onion , chopped
• 1 tsp finely grated fresh root ginger
• 1 garlic clove , chopped
• 1 tbsp garam masala
• 850ml vegetable stock
• 2 large carrots , quartered lengthways and chopped
• 400g can chickpeas , drained
• 100g green beans , chopped

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Difficulty and servings

Makes 4 lunches

Easily doubled

Preparation and cooking times

Prep 10 mins

Cook 15 mins

Vegetarian, Vegan, Low-fat

Ingredients

• 1 tbsp vegetable oil
• 1 large onion , chopped
• 1 tsp finely grated fresh root ginger
• 1 garlic clove , chopped
• 1 tbsp garam masala
• 850ml vegetable stock
• 2 large carrots , quartered lengthways and chopped
• 400g can chickpeas , drained
• 100g green beans , chopped

PER SERVING

168 kcalories, protein 7g, carbohydrate 23g, fat 6 g, saturated fat 0g, fibre 6g, sugar 10g, salt 0.66 g

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