Speedy meatball stew
Serve beef meatballs in a tomato casserole with garlic and rosemary and eat with pasta or crusty bread
Recipe uploaded by
Difficulty and servings
Makes 4 lunches
Easily doubled
Preparation and cooking times
Prep 5 mins
Cook 15 mins
Low-fat
- Boil the potatoes for 10 mins until tender. Meanwhile, heat the oil in a large saucepan. Season the meatballs, then brown them all over for about 5 mins. Remove from the pan, drain off any excess fat, then add the onion, garlic and rosemary. Fry gently for 5 mins.
- Add passata to the pan, bring to a simmer, then add the meatballs. Simmer for 5 mins or until everything is cooked through. Add the potatoes and peas, then simmer for 1 min. Pack into a flask or reheat at work, add Parmesan, if using, and eat with good crusty bread.
Sausages in the fridge?
Slice the sausages open with a sharp knife, squeeze the meat from the skins and brown in a little oil before adding to the tomato sauce.
PER SERVING
286 kcalories, protein 20g, carbohydrate 28g, fat 11 g, saturated fat 4g, fibre 4g, sugar 9g, salt 1.68 g
Recipe from Good Food magazine, February 2009.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/9039/
Difficulty and servings
Makes 4 lunches
Easily doubled
Preparation and cooking times
Prep 5 mins
Cook 15 mins
Low-fat
Ingredients
- 2 medium potatoes , peeled and cut into bite-size cubes
- 1 tbsp olive oil
- 250g small lean beef meatballs
- 1 onion , chopped
- 2 garlic cloves , chopped
- 1 tbsp chopped rosemary
- 560ml jar passata
- 200g frozen peas
- few Parmesan shavings, to serve (optional)
PER SERVING
286 kcalories, protein 20g, carbohydrate 28g, fat 11 g, saturated fat 4g, fibre 4g, sugar 9g, salt 1.68 g
Advertisement









Latest comments and suggestions
Results 21-35
24 June 2010
teapot rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
07 July 2010
nic rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
02 September 2010
JimZilla rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
13 February 2011
Brandycat commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
13 March 2011
bexxy rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
26 April 2011
Najarah rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
01 June 2011
Pingu80 commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
01 June 2011
Pingu80 rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
21 April 2012
kasia rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
02 May 2012
Hannah89 rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
29 June 2012
Sillychocobo rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
23 July 2012
Chatrouge79 rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
17 April 2013
michelleh rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
20 April 2013
Lynz commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
20 April 2013
Lynz commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.