Speedy meatball stew
Serve beef meatballs in a tomato casserole with garlic and rosemary and eat with pasta or crusty bread
Recipe uploaded by
Difficulty and servings
Makes 4 lunches
Easily doubled
Preparation and cooking times
Prep 5 mins
Cook 15 mins
Low-fat
- Boil the potatoes for 10 mins until tender. Meanwhile, heat the oil in a large saucepan. Season the meatballs, then brown them all over for about 5 mins. Remove from the pan, drain off any excess fat, then add the onion, garlic and rosemary. Fry gently for 5 mins.
- Add passata to the pan, bring to a simmer, then add the meatballs. Simmer for 5 mins or until everything is cooked through. Add the potatoes and peas, then simmer for 1 min. Pack into a flask or reheat at work, add Parmesan, if using, and eat with good crusty bread.
Sausages in the fridge?
Slice the sausages open with a sharp knife, squeeze the meat from the skins and brown in a little oil before adding to the tomato sauce.
PER SERVING
286 kcalories, protein 20.0g, carbohydrate 28.0g, fat 11.0 g, saturated fat 4.0g, fibre 4.0g, sugar 9.0g, salt 1.68 g
Recipe from Good Food magazine, February 2009.
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http://www.bbcgoodfood.com/recipes/9039/
Difficulty and servings
Makes 4 lunches
Easily doubled
Preparation and cooking times
Prep 5 mins
Cook 15 mins
Low-fat
Ingredients
- 2 medium potatoes , peeled and cut into bite-size cubes
- 1 tbsp olive oil
- 250g small lean beef meatballs
- 1 onion , chopped
- 2 garlic cloves , chopped
- 1 tbsp chopped rosemary
- 560ml jar passata
- 200g frozen peas
- few Parmesan shavings, to serve (optional)
PER SERVING
286 kcalories, protein 20.0g, carbohydrate 28.0g, fat 11.0 g, saturated fat 4.0g, fibre 4.0g, sugar 9.0g, salt 1.68 g
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