Speedy meatball stew
Serve beef meatballs in a tomato casserole with garlic and rosemary and eat with pasta or crusty bread
Recipe uploaded by
Difficulty and servings
Makes 4 lunches
Easily doubled
Preparation and cooking times
Prep 5 mins
Cook 15 mins
Low-fat
- Boil the potatoes for 10 mins until tender. Meanwhile, heat the oil in a large saucepan. Season the meatballs, then brown them all over for about 5 mins. Remove from the pan, drain off any excess fat, then add the onion, garlic and rosemary. Fry gently for 5 mins.
- Add passata to the pan, bring to a simmer, then add the meatballs. Simmer for 5 mins or until everything is cooked through. Add the potatoes and peas, then simmer for 1 min. Pack into a flask or reheat at work, add Parmesan, if using, and eat with good crusty bread.
Sausages in the fridge?
Slice the sausages open with a sharp knife, squeeze the meat from the skins and brown in a little oil before adding to the tomato sauce.
PER SERVING
286 kcalories, protein 20g, carbohydrate 28g, fat 11 g, saturated fat 4g, fibre 4g, sugar 9g, salt 1.68 g
Recipe from Good Food magazine, February 2009.
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http://www.bbcgoodfood.com/recipes/9039/
Difficulty and servings
Makes 4 lunches
Easily doubled
Preparation and cooking times
Prep 5 mins
Cook 15 mins
Low-fat
Ingredients
- 2 medium potatoes , peeled and cut into bite-size cubes
- 1 tbsp olive oil
- 250g small lean beef meatballs
- 1 onion , chopped
- 2 garlic cloves , chopped
- 1 tbsp chopped rosemary
- 560ml jar passata
- 200g frozen peas
- few Parmesan shavings, to serve (optional)
PER SERVING
286 kcalories, protein 20g, carbohydrate 28g, fat 11 g, saturated fat 4g, fibre 4g, sugar 9g, salt 1.68 g
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2009-01-11 14:46:49.849744
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2009-01-14 20:20:18.431667
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2009-01-15 16:57:55.82893
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2009-01-15 16:58:05.927226
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2009-01-20 19:20:41.682498
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2009-02-02 14:14:03.226239
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2009-02-02 15:05:04.907196
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2009-02-08 20:09:27.001103
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2009-02-09 12:01:20.167962
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2009-02-15 17:17:46.413117
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2009-02-18 13:31:00.812827
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2009-02-18 13:36:57.236676
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2009-02-24 13:16:36.759617
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2009-02-25 21:41:41.180937
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2009-03-10 10:32:19.378098
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2009-03-19 22:40:02.575158
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2009-04-13 17:48:39.611356
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2009-06-11 15:33:45.750105
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2009-11-17 09:12:21.861766
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