Quinoa with stir-fried winter veg

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• Belkey

  24 February 2009

  Belkey rated and commented on this recipe

  

  This was ok for a midweek supper, but I am not sure I would rush to do it again.

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• Frantic Flapjack

  05 March 2009

  Frantic Flapjack rated and commented on this recipe

  

  The recipe didn't look too inspiring, so I added some korma curry paste to the stock and also used fresh tomatoes in place of the dried. I chopped up and fried some paneer and stirred it into the finished dish and served with couscous and coriander instead of the quinoa. Went down well with the family.

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• liz52

  07 March 2009

  liz52 rated and commented on this recipe

  

  Might not have looked inspiring, but it tasted delicious. Have never eaten quinoa before but the oil and lemon juice were just the thing to make it into an alternative to pasta or couscous.

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• Ellie

  26 April 2009

  Ellie rated and commented on this recipe

  

  Really like quinoa but I wasn't overly impressed with this one. Don't think I'll be making this again x

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• ChaCha18

  29 July 2009

  ChaCha18 rated and commented on this recipe

  

  Really enjoyed this, however not the best quinoa recipe i have made. The vegetables mixed really well with the quinoa and made a very healthy and delicious dinner.

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• elusive_fox

  10 September 2010

  elusive_fox rated and commented on this recipe

  

  Much more flavour thank you'd think for such a simple recipe!

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• Vegan Marmite Girl

  11 January 2011

  Vegan Marmite Girl rated and commented on this recipe

  

  The Bearded Hubby and I absolutely love this recipe and make it often. I'm not a huge fan of leeks, mind - have made it with them once but usually leave out in favour of red onion.

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• Laura S.

  23 October 2011

  Laura S. rated and commented on this recipe

  

  I loved this recipe. I added some mushrooms, zucchini and chilli. Very tasty! I'll often make it, also with cous cous.

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• Sludgero

  08 November 2011

  Sludgero rated and commented on this recipe

  

  It was very easy and practical to prepare and cook. Aesthetically pleasing. The stir-fried vegetables added a delicious taste to the quinoa. Nice combination. I would cook it again. I've added a sprinkle of cheddar cheese to give it a bit more of flavour. It was delicious. I do recommend. Thanks for this recipe.

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• vikki

  19 December 2011

  vikki commented on this recipe

  Had this this evening and it was yummy! Served it with some basil-tofu cut into flat pieces and griddled. Will definitely make again!

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• katieb

  02 January 2012

  katieb rated and commented on this recipe

  

  I loved this - just made it now as a way of using up some veg (had broccoli and carrots and used red onion in place of the leeks) I love quinoa for summer packed lunch salads but was looking for something more 'comforting' for the winter. I was a bit dubious how tasty this would be but it was lovely: I think the sun dried tomatoes are the key and really lift the flavour (I threw in a few extra as it was the end of the jar). Chop the broccoli into tiny florets or it's a bit crunchy, even for someone who loves their veg al dente like me. This will definitely become a regular and it's a bonus it's so healthy.

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• seminakedchef

  29 May 2012

  seminakedchef commented on this recipe

  why quinoa when cus cus is cheaper and better

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• lonelywolf

  18 February 2013

  lonelywolf commented on this recipe

  healthy meal thank your post, i like it [url]http://healthymeal.asia[/url]

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• lonelywolf

  18 February 2013

  lonelywolf commented on this recipe

  healthy meal hello, i like your post. thank you! [url]http://healthymeal.asia[/url]

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Ingredients

• 200g quinoa
• 5 tbsp olive oil
• 2 garlic cloves , finely chopped
• 3 carrots , cut into thin sticks
• 300g leeks , sliced
• 300g broccoli , cut into small florets
• 100g sundried tomatoes , drained and chopped
• 200ml vegetable stock
• 2 tsp tomato purée
• juice 1 lemon

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 15 mins

Cook 15 mins

Vegetarian, Vegan, Gluten-free, Super healthy, Dairy-free

Ingredients

• 200g quinoa
• 5 tbsp olive oil
• 2 garlic cloves , finely chopped
• 3 carrots , cut into thin sticks
• 300g leeks , sliced
• 300g broccoli , cut into small florets
• 100g sundried tomatoes , drained and chopped
• 200ml vegetable stock
• 2 tsp tomato purée
• juice 1 lemon

PER SERVING

414 kcalories, protein 15g, carbohydrate 42g, fat 22 g, saturated fat 3g, fibre 9g, sugar 14g, salt 1.03 g

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