Mustard salmon with pea & celeriac mash

Mustard salmon with pea & celeriac mash

Try livening up a plain salmon fillet with a mustard coating and adding celeriac to your usual mashed potatoes

Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 20 mins

Super healthy, Heart healthy, Dairy-free

Method

  1. Line a grill pan with foil and lightly brush with oil to stop the salmon sticking. Add the salmon and spread each fillet with 1 tsp mustard. Curl up the edges of the foil to catch any juices, then squeeze over a little lemon juice. Heat the grill to medium.
  2. Boil the celeriac and potato for 15 mins. Add the peas, then cook for a further 5 mins until the vegetables are tender. Meanwhile, grill the salmon for 12-15 mins.
  3. Drain the vegetables, reserving a cup of the cooking water, then mash roughly so that the peas start to break up. Add a little of the cooking water to loosen the mix, if you like. Season to taste, then divide between two warm plates and top with the salmon. Pour over any pan juices, then serve.

PER SERVING

379 kcalories, protein 36g, carbohydrate 22g, fat 17 g, saturated fat 3g, fibre 9g, sugar 4g, salt 0.63 g

Recipe from Good Food magazine, February 2009.

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Latest comments and suggestions

  • Binder photo dan caloghiru

    08 January 2009

    dan caloghiru rated this recipe

    4 stars

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  • Binder photo Paul Bda.

    09 January 2009

    Paul Bda. rated and commented on this recipe

    4 stars

    Very easy, very tasty. We had organic, boneless, skinless chicken thighs in the fridge, so substituted for the salmon. Grilled under medium heat for 20 mins. (10 mins. per side)

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  • Binder photo Kate2008

    15 January 2009

    Kate2008 rated and commented on this recipe

    4 stars

    Lovely - very simple and so delicious! Will definitely do again

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  • Binder photo FlemishMinx

    09 February 2009

    FlemishMinx rated and commented on this recipe

    5 stars

    Combination of the mustard salmon and vegetables is lovely. Great way to prepare celeriac.

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  • Binder photo Frantic Flapjack

    26 February 2009

    Frantic Flapjack rated and commented on this recipe

    4 stars

    This was a quick midweek dinner. Instead of grilling the salmon, I put it in a hot oven for 15 minutes and it came out cooked perfectly. Mashing the celeriac with the potato gave a pleasant taste - not too strong. Would make again.

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  • Binder photo Bernadette

    17 March 2009

    Bernadette rated and commented on this recipe

    5 stars

    As it was my wedding anniversary today I wanted something quick and simple. I also put the salmon in a hot oven for 15 minutes and it came out perfectly cooked and tasted delicious.

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  • Binder photo Dina Hazel

    08 October 2009

    Dina Hazel commented on this recipe

    Instead of the cooking water I use half fat creme fraiche - makes the mash beautifully creamy.

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  • Binder photo David Charlton

    15 April 2010

    David Charlton rated and commented on this recipe

    4 stars

    Just Great

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  • Binder photo Kuifke

    05 November 2010

    Kuifke rated and commented on this recipe

    3 stars

    I was not convinced about the taste of the pea & celeriac mash. But overall a fine dish

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  • Binder photo Belkey

    30 November 2010

    Belkey rated and commented on this recipe

    5 stars

    We loved this...great comfort food and lovely and easy. I also cooked my salmon in the oven and would definitely do this recipe again.

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  • Binder photo Suzanne

    18 August 2011

    Suzanne rated and commented on this recipe

    5 stars

    Yum... what a lovely combination of flavours. I suspect we will have this often.

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  • Binder photo Julie-Ann

    24 April 2013

    Julie-Ann rated and commented on this recipe

    5 stars

    Absolutely great! Delicious and so, so easy!

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Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 20 mins

Super healthy, Heart healthy, Dairy-free

Ingredients

  • 2 salmon fillets , about 140g/5oz each
  • 2 tsp wholegrain mustard
  • squeeze lemon juice
  • 1 small celeriac , about 350g/12oz, peeled and cubed
  • 1 floury potato , peeled and cubed
  • 140g frozen peas
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PER SERVING

379 kcalories, protein 36g, carbohydrate 22g, fat 17 g, saturated fat 3g, fibre 9g, sugar 4g, salt 0.63 g

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