Baked stuffed Romano peppers
Serve this as a light veggie supper with crusty bread, or as a side with grilled chicken or fish
Recipe uploaded by
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 15 mins
Cook 35 mins
Vegetarian, Super healthy
- Heat oven to 190C/fan 170C/gas 5. Put peppers in a roasting tin, then drizzle with a tsp of oil and a little pepper. Bake for 20 mins.
- Meanwhile, toast the bread, then blitz into rough crumbs in the food processor. Mix with the pine nuts, Parmesan, chilli, capers, parsley and remaining oil. Boil the kettle. Put the spinach in a colander, then pour over the boiling water to wilt the leaves. Press out as much liquid as possible.
- Divide the spinach between the peppers, then top with the crumbs. Return to the oven for 15 mins.
PER SERVING
241 kcalories, protein 6g, carbohydrate 9g, fat 21 g, saturated fat 3g, fibre 4g, sugar 8g, salt 0.6 g
Recipe from Good Food magazine, February 2009.
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http://www.bbcgoodfood.com/recipes/9022/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 15 mins
Cook 35 mins
Vegetarian, Super healthy
Ingredients
- 2 Romano peppers , halved and deseeded (use normal peppers if unavailable)
- 2 tbsp olive oil , plus 1 tsp
- 1 slice wholegrain bread
- 2 tbsp pine nuts
- 2 tbsp grated Parmesan (or vegetarian alternative)
- 1 red or green chilli , deseeded and chopped
- 2 tsp capers
- good handful parsley , roughly chopped
- 200g young spinach leaves
PER SERVING
241 kcalories, protein 6g, carbohydrate 9g, fat 21 g, saturated fat 3g, fibre 4g, sugar 8g, salt 0.6 g
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