Chicken & white bean stew
This flavoursome, low-fat casserole freezes really well, so why not make double and freeze half for next time
Recipe uploaded by
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 20 mins
Cook 1 hr
Gluten-free, Low-fat, Super healthy, Dairy-free
- Heat the oil in a large pan, add the chicken, then fry until lightly browned. Add the veg, then fry for a few mins more. Stir in the herbs and stock. Bring to the boil. Stir well, reduce the heat, then cover and cook for 40 mins, until the chicken is tender.
- Stir the beans into the pan, then simmer for 5 mins. Stir in the parsley and serve with crusty bread.
PER SERVING
291 kcalories, protein 30.0g, carbohydrate 24.0g, fat 9.0 g, saturated fat 2.0g, fibre 11.0g, sugar 9.0g, salt 0.66 g
Recipe from Good Food magazine, February 2009.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/9021/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 20 mins
Cook 1 hr
Gluten-free, Low-fat, Super healthy, Dairy-free
Ingredients
- 2 tbsp sunflower oil
- 400g boneless, skinless chicken thighs , trimmed and cut into chunks
- 1 onion , finely chopped
- 3 carrots , finely chopped
- 3 celery sticks, finely chopped
- 2 thyme sprigs or ½ tsp dried
- 1 bay leaf , fresh or dried
- 600ml vegetable or chicken stock
- 2 x 400g / 14oz cans haricot beans , drained
- chopped parsley , to serve
PER SERVING
291 kcalories, protein 30.0g, carbohydrate 24.0g, fat 9.0 g, saturated fat 2.0g, fibre 11.0g, sugar 9.0g, salt 0.66 g
Advertisement









Latest comments and suggestions
Results 81-100
27 January 2012
John rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
01 February 2012
Donna D rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
08 February 2012
learn2cook rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
29 February 2012
mlb commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
08 March 2012
crystal85 rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
10 March 2012
Scorpio Cook rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
19 March 2012
Jinx rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
19 March 2012
nicbow commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
28 March 2012
Alidiner commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
28 March 2012
Alidiner commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
28 March 2012
Alidiner commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
28 March 2012
Alidiner rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
28 March 2012
Alidiner commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
31 March 2012
Helenm rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
11 April 2012
Mary H rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
16 April 2012
chichi rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
21 April 2012
Yulia.Pilova commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
24 April 2012
Wentelteefje rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
13 June 2012
Dee rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
25 June 2012
Mariam rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.