Chicken & white bean stew

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• ourcarol

  04 October 2010

  ourcarol rated and commented on this recipe

  

  Really delicious, and has the added bonus of being healthy. I didn't cut any of the ingredients out, but added a leek, and a can of butter beans. I put the whole lot in a slow cooker, didn't brown anything, came out perfect.

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• schubun

  12 October 2010

  schubun rated and commented on this recipe

  

  What a wonderfully tasty dish this is, lovely flavours and very easy to make and will definitely be making this again. Lovely to come home to on a cold Autumn day !

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• katie89

  17 October 2010

  katie89 commented on this recipe

  I thought this looked anemic and bland on my plate but the taste was phenominal! So easy to make and an easy way to be healthy in winter when all you want is comfort food! halved for 2 as its just me - and will be having the rest tomorrow! georgeous, doesn't need any changes.

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• Getora

  21 October 2010

  Getora rated and commented on this recipe

  

  Easy and delicious. Perfect.

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• Trish

  22 December 2010

  Trish rated this recipe

  

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• elly

  04 January 2011

  elly commented on this recipe

  My family love this recipe I serve it with home made bread and a little extra olive oil drizzled on top. I also make a veggie version with quorn fillets for my son's girlfriend.

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• Jane

  20 January 2011

  Jane rated and commented on this recipe

  

  I have made this a couple of times. Very easy and full of fla,vour. I add new potatoes to it -saving on pans. Not a heavy meal, but filling.

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• VickyP

  23 January 2011

  VickyP rated and commented on this recipe

  

  I have made this recipe many, many times, a real family favourite.

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• Kate

  29 January 2011

  Kate rated and commented on this recipe

  

  I have just tried this today and yesterday. I made a small addition of a little French mustard for extra flavour. It was very tasty. It goes well with a jacket potato and also with a few saute potatoes ( though not in the same meal!).

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• esin

  05 February 2011

  esin rated and commented on this recipe

  

  This is the first chicken soup I made and I received a marriage proposal right after giving it to a sick guest I had for that evening :) It was really yummy! Nothing to add or remove, easy to make and to eat!

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• Nora

  09 March 2011

  Nora rated and commented on this recipe

  

  Very easy and delicious

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• Erin

  19 March 2011

  Erin rated this recipe

  

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• iirtw63

  17 April 2011

  iirtw63 rated this recipe

  

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• Mags Wallace

  05 June 2011

  Mags Wallace rated and commented on this recipe

  

  Made this last night and, despite my reservations, it was very tasty and everyone really enjoyed it. Will try it on the grandchildren next.

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• forager

  15 June 2011

  forager rated and commented on this recipe

  

  I used rosemary and sage instead of thyme, also used a mix of knorr chicken stock pot and marigold vegetable buillon for the stock. Followed the recipe exactly after that, but still needed a little something so stirred through a few chilli flakes. It felt and looked like it was going to be bland but I absolutely loved its simplicity and lightness.. and I'm going to work on tweaking this one to my tase.

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• Frances46

  23 June 2011

  Frances46 rated and commented on this recipe

  

  Tasted really good and the beans were really yummy in it but not a hell of a lot of flavour but I'd still do it again, you can't really go too wrong with a chicken casserole. If you like this I'd recommend the "spring chicken in a pot".

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• Devine22*

  11 July 2011

  Devine22* commented on this recipe

  This was delicious didn't have to add any more flavor as there was enough definately a favorite

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• Misty

  16 July 2011

  Misty rated and commented on this recipe

  

  Really delicious (I agree with the comment which says to use the Knorr stockpots) and filling. Added some garlic and cooked it in the pressure cooker without the beans for 7 minutes at high pressure, natural pressure release for 7 minutes, then added the beans and simmered for 5 minutes.

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• Maureen Kane

  30 July 2011

  Maureen Kane rated and commented on this recipe

  

  A simple yet delicious low fat recipe. Would try again with slow cooker as I think it would work well.

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• Jean

  03 August 2011

  Jean rated and commented on this recipe

  

  What a lovely light and refreshingly tasty mid-week meal. I wouldn't say it was a meal to serve for a dinner party but it really is delicious -bonus is it is healthy too.

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http://www.bbcgoodfood.com/recipes/9021/

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Ingredients

• 2 tbsp sunflower oil
• 400g boneless, skinless chicken thighs , trimmed and cut into chunks
• 1 onion , finely chopped
• 3 carrots , finely chopped
• 3 celery sticks, finely chopped
• 2 thyme sprigs or ½ tsp dried
• 1 bay leaf , fresh or dried
• 600ml vegetable or chicken stock
• 2 x 400g / 14oz cans haricot beans , drained
• chopped parsley , to serve

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 20 mins

Cook 1 hr

Gluten-free, Low-fat, Super healthy, Dairy-free

Ingredients

• 2 tbsp sunflower oil
• 400g boneless, skinless chicken thighs , trimmed and cut into chunks
• 1 onion , finely chopped
• 3 carrots , finely chopped
• 3 celery sticks, finely chopped
• 2 thyme sprigs or ½ tsp dried
• 1 bay leaf , fresh or dried
• 600ml vegetable or chicken stock
• 2 x 400g / 14oz cans haricot beans , drained
• chopped parsley , to serve

PER SERVING

291 kcalories, protein 30g, carbohydrate 24g, fat 9 g, saturated fat 2g, fibre 11g, sugar 9g, salt 0.66 g

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