Green beans with golden almond butter
Want to give your Christmas feast a spicy edge? Why not try this side with a twist
Difficulty and servings
Serves 6
Preparation and cooking times
Cook 15 mins
Vegetarian
- Boil or steam the green beans until tender. Heat the butter in a frying pan, add the almonds and garlic and season. Cook until the almonds are golden and the butter is nutty. Discard the garlic, add the beans and toss.
Make it ahead
To get ahead, you can cook the beans, rinse them in cold water, then reheat in the almond butter.
PER SERVING
109 kcalories, protein 2.4g, carbohydrate 2.6g, fat 10 g, saturated fat 4.5g, fibre 1.9g, salt 0.15 g
Recipe from olive magazine, December 2010.
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http://www.bbcgoodfood.com/recipes/896652/
Difficulty and servings
Serves 6
Preparation and cooking times
Cook 15 mins
Vegetarian
PER SERVING
109 kcalories, protein 2.4g, carbohydrate 2.6g, fat 10 g, saturated fat 4.5g, fibre 1.9g, salt 0.15 g
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02 December 2010
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