Spinach, walnut & feta parcels

Latest comments and suggestions

• ahmz

  25 November 2010

  ahmz commented on this recipe

  this recipes was really great i like it actually i love to eat spinach . i will try to cook this weekend. thank you more power.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Jim McCrone

  25 November 2010

  Jim McCrone commented on this recipe

  This looks an interesting recipe. Might also be good as a snack with chicken, or as a starter with prawns. Will try it soon !

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• ali4pompey

  05 December 2010

  ali4pompey rated and commented on this recipe

  

  Fantastic.. First time working with filo but as the mixture is ready it's pretty easy to do. Even one of the kids ate it! Will do again in mini form for Christmas party snacks with the dip

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• %%

  30 December 2010

  %% rated and commented on this recipe

  

  Great, tasty, vegetarian meal loved by meat eaters. I added a few cranberries for colour & interest - worked perfectly & looked festive too.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Candy B

  09 January 2011

  Candy B rated and commented on this recipe

  

  Fab recipe. Yoghurt dip is a fabulous side as well!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Ian

  14 March 2011

  Ian rated and commented on this recipe

  

  Maybe I squeezed too much water from the spinach, but this meal was a little on the dry side. It definitely needs the yoghurt which I made with mint as well as the toasted cumin seeds. To make the meal more substantial, I fried a large portobello mushroom to serve as the base for the dish. It worked very well, but the next time I'll try to spice it up a little more.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• PegoHart

  02 October 2011

  PegoHart commented on this recipe

  Very easy to do and very versitile, tried with a filing of spinach and stilton with spiced apple chutney, so many variations could work. Pine nuts, basil & mozzarella to try next! Very filing, great with a simple side salad.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• SarahJ

  16 December 2011

  SarahJ commented on this recipe

  Sorry but can someone tell me what the egg is for?

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• cefamama

  22 December 2011

  cefamama commented on this recipe

  I suppose it's to paint the pastry with to make it shiny.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Rhia1307

  26 December 2011

  Rhia1307 rated and commented on this recipe

  

  I didn't really enjoy this dish. It might have been the way I cooked it but it turned out quite dry and a little bland, probably needs a little more spice and needs to be a little more moist.. forgot to use the egg.. so maybe that affected it too!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• smosa

  11 September 2012

  smosa commented on this recipe

  Lovely recipe... but no mention of where to put the egg. Is the error in the ingredients or the method? Would be great to know where to put it!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• johnny5string

  18 September 2012

  johnny5string commented on this recipe

  My first attempt with filo pastry and they were amazing! A real winner with the wife!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:

http://www.bbcgoodfood.com/recipes/896650/

Your binder

Sign up or sign in to receive a £60 wine voucher, and to save, rate and comment on recipes. Plus, get our newsletter.

Ingredients

• 400g spinach , washed
• butter
• ½ tsp cinnamon
• 1 ½ tsp cumin seeds , toasted
• 200g feta cheese , crumbled
• 50g walnuts , chopped
• 1 egg , beaten
• 9 sheets filo pastry
• 200ml Greek yogurt
• ½ garlic clove , crushed
• baby salad leaves , to serve
• pomegranate molasses , to serve (optional)

Search Good Food

Keywords

Refine your recipe search

Search filter options

Search by cooking times Less than 10 minutes 10-30 minutes 35-60 minutes Over an hour Search by difficulty Easy Moderately easy For the keen cook Search by cuisine American British Caribbean French German Greek Indian Irish Italian Japanese Mediterranean Mexican Middle Eastern Moroccan Scottish Spanish Thai Vietnamese Search by course Warm starter Cold starter Main course Side dish Pudding Soup Course Breakfast Search by calorie range Less than 200 200-400 400-600 600-800 Over 800 Search by occasion Midweek meal Dinner party Family favourite Birthdays Christmas New Year Mother's Day Chinese New Year Easter Search by chef Good Food Team olive Angela Nilsen Anjum Anand Ching-He Huang Gary Rhodes Gordon Ramsay James Martin John Torode Ken Hom Lesley Waters Mary Cadogan Matt Tebbutt Merrilees Parker Nick Nairn Orlando Murrin Ruth Watson Sarah Cook Silvana Franco Simon Rimmer Search by diet Vegetarian Vegan Gluten-free Dairy-free Nut-free Egg-free Low-fat Low in salt Search by magazine BBC Good Food Olive Search by servings 1 2 4 6 8 For a crowd

Difficulty and servings

Serves 6

Preparation and cooking times

Prep 25 mins

Cook 25 mins

Vegetarian

Ingredients

• 400g spinach , washed
• butter
• ½ tsp cinnamon
• 1 ½ tsp cumin seeds , toasted
• 200g feta cheese , crumbled
• 50g walnuts , chopped
• 1 egg , beaten
• 9 sheets filo pastry
• 200ml Greek yogurt
• ½ garlic clove , crushed
• baby salad leaves , to serve
• pomegranate molasses , to serve (optional)

PER SERVING

364 kcalories, protein 14.5g, carbohydrate 20.1g, fat 25.6 g, saturated fat 11.9g, fibre 2.4g, salt 1.61 g

Advertisement

Your binder

Here are three other great reasons why to sign up:

• You get an online binder, where you can store all your favourite recipes and create menus.
• You can add your own recipes to this site for others to try; plus, rate and make comments on recipes, and share your views on our blog.
• You can sign up for our weekly newsletter (sent out on Wednesdays) - it's packed with recipes, special offers and competitions.