Spinach, walnut & feta parcels

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• ahmz

  25 November 2010

  ahmz commented on this recipe

  this recipes was really great i like it actually i love to eat spinach . i will try to cook this weekend. thank you more power.

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• Jim McCrone

  25 November 2010

  Jim McCrone commented on this recipe

  This looks an interesting recipe. Might also be good as a snack with chicken, or as a starter with prawns. Will try it soon !

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• ali4pompey

  05 December 2010

  ali4pompey rated and commented on this recipe

  

  Fantastic.. First time working with filo but as the mixture is ready it's pretty easy to do. Even one of the kids ate it! Will do again in mini form for Christmas party snacks with the dip

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• %%

  30 December 2010

  %% rated and commented on this recipe

  

  Great, tasty, vegetarian meal loved by meat eaters. I added a few cranberries for colour & interest - worked perfectly & looked festive too.

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• Candy B

  09 January 2011

  Candy B rated and commented on this recipe

  

  Fab recipe. Yoghurt dip is a fabulous side as well!

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• Ian

  14 March 2011

  Ian rated and commented on this recipe

  

  Maybe I squeezed too much water from the spinach, but this meal was a little on the dry side. It definitely needs the yoghurt which I made with mint as well as the toasted cumin seeds. To make the meal more substantial, I fried a large portobello mushroom to serve as the base for the dish. It worked very well, but the next time I'll try to spice it up a little more.

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• PegoHart

  02 October 2011

  PegoHart commented on this recipe

  Very easy to do and very versitile, tried with a filing of spinach and stilton with spiced apple chutney, so many variations could work. Pine nuts, basil & mozzarella to try next! Very filing, great with a simple side salad.

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• SarahJ

  16 December 2011

  SarahJ commented on this recipe

  Sorry but can someone tell me what the egg is for?

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• cefamama

  22 December 2011

  cefamama commented on this recipe

  I suppose it's to paint the pastry with to make it shiny.

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• Rhia1307

  26 December 2011

  Rhia1307 rated and commented on this recipe

  

  I didn't really enjoy this dish. It might have been the way I cooked it but it turned out quite dry and a little bland, probably needs a little more spice and needs to be a little more moist.. forgot to use the egg.. so maybe that affected it too!

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http://www.bbcgoodfood.com/recipes/896650/

http://www.bbcgoodfood.com/recipes/896650/

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Ingredients

• 400g spinach , washed
• butter
• ½ tsp cinnamon
• 1 ½ tsp cumin seeds , toasted
• 200g feta cheese , crumbled
• 50g walnuts , chopped
• 1 egg , beaten
• 9 sheets filo pastry
• 200ml Greek yogurt
• ½ garlic clove , crushed
• baby salad leaves , to serve
• pomegranate molasses , to serve (optional)

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Difficulty and servings

Serves 6

Preparation and cooking times

Prep 25 mins

Cook 25 mins

Vegetarian

Ingredients

• 400g spinach , washed
• butter
• ½ tsp cinnamon
• 1 ½ tsp cumin seeds , toasted
• 200g feta cheese , crumbled
• 50g walnuts , chopped
• 1 egg , beaten
• 9 sheets filo pastry
• 200ml Greek yogurt
• ½ garlic clove , crushed
• baby salad leaves , to serve
• pomegranate molasses , to serve (optional)

PER SERVING

364 kcalories, protein 14.5g, carbohydrate 20.1g, fat 25.6 g, saturated fat 11.9g, fibre 2.4g, salt 1.61 g

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