Parmesan crusted parsnips
Try a little Italian flavour on this humble British veg for a special Christmas or winter side dish
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 5 mins
Cook 45 mins
- Heat the oven to 220C/fan200C/gas 7. Cook the parsnips in boiling salted water for 6 minutes or until just tender. Drain really well.
- Put a large shallow baking tray with the oil in the oven for 5 minutes to heat up. Mix the polenta, cheese and mustard powder and season with salt. Put on a large plate, then toss the parsnips in the mixture while still hot.
- Transfer to the hot tray, then put in the oven for 15 minutes. Turn in the fat, then cook for another 15-20 minutes or until crisp and golden.
PER SERVING
227 kcalories, protein 6.7g, carbohydrate 24.7g, fat 12 g, saturated fat 3g, fibre 7.8g, salt 0.2 g
Recipe from olive magazine, December 2010.
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http://www.bbcgoodfood.com/recipes/896646/
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 5 mins
Cook 45 mins
Ingredients
- 1kg parsnips , peeled, quartered lengthways and woody centre removed
- 4 tbsp groundnut oil
- 2 tbsp polenta
- 50g parmesan , or vegetarian alternative, grated
- 1 tsp English mustard powder
PER SERVING
227 kcalories, protein 6.7g, carbohydrate 24.7g, fat 12 g, saturated fat 3g, fibre 7.8g, salt 0.2 g
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29 November 2010
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23 December 2011
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