Mashed parsnip & sprout colcannon

Latest comments and suggestions

• MCC

  15 March 2011

  MCC rated and commented on this recipe

  

  This was OK, don't think I cooked the parsnips enough though and it was a little bit watery. Will give it another go and add more seasoning and cook the parnips a little longer!

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• circealexandra

  28 January 2013

  circealexandra rated and commented on this recipe

  

  Simple yet tasty, don´t leave out the spring onions, as they really elevate the texture and the flavours of the dish, lots of black peppar is a must. To avoid watery parsnip mash, cook and drain well, or add some potatoes to the parnsips for a more creamer mash.

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Ingredients

• 1½kg parsnips , peeled
• 500g Brussels sprouts , cooked
• 25g butter
• 200ml milk
• 1 bunch spring onions , sliced

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Difficulty and servings

Serves 8

Preparation and cooking times

Prep 15 mins

Cook 20 mins

Vegetarian, Low-fat, Super healthy

Ingredients

• 1½kg parsnips , peeled
• 500g Brussels sprouts , cooked
• 25g butter
• 200ml milk
• 1 bunch spring onions , sliced

PER SERVING

147 kcalories, protein 5g, carbohydrate 21g, fat 5 g, saturated fat 2g, fibre 8g, sugar 11g, salt 0.22 g

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