Red cabbage with Bramley apple & walnuts
A sweet, crunchy cabbage dish with a superhealthy boost of vitamin C
Difficulty and servings
Serves 8
Preparation and cooking times
Prep 10 mins
Cook 20 mins
Vegetarian, Low-fat, Super healthy
- Put the cabbage in a wide shallow pan with the butter, apple, bay leaf and cloves. Cook, stirring, until the cabbage starts to wilt. Add the vinegar (stand back and don't breathe in until the steam subsides), then continue to stir and cook until the vinegar has almost all disappeared. Add the sugar and stir until it has completely dissolved - be careful not to let it burn. Sprinkle with walnuts to serve. This will freeze well but let it thaw completely before gently reheating in a pan or microwave.
PER SERVING
84 kcalories, protein 2.0g, carbohydrate 9.0g, fat 5.0 g, saturated fat 2.0g, fibre 3.0g, sugar 8.0g, salt 0.06 g
Recipe from Good Food magazine, December 2010.
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http://www.bbcgoodfood.com/recipes/893655/
Difficulty and servings
Serves 8
Preparation and cooking times
Prep 10 mins
Cook 20 mins
Vegetarian, Low-fat, Super healthy
Ingredients
- 1 red cabbage , finely sliced
- 25g butter
- 1 Bramley apple , peeled and grated
- 1 bay leaf
- 3 cloves
- 100ml cider vinegar
- 25g light muscovado sugar
- handful walnuts , toasted and chopped
PER SERVING
84 kcalories, protein 2.0g, carbohydrate 9.0g, fat 5.0 g, saturated fat 2.0g, fibre 3.0g, sugar 8.0g, salt 0.06 g
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30 November 2010
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