Buttered peas & leeks
A simple side for your roast dinner, which counts towards your five-a-day
Difficulty and servings
Serves 8
Preparation and cooking times
Prep 10 mins
Cook 30 mins
Vegetarian
- Gently soften the leeks in butter and oil in your largest pan for 15-20 mins until almost meltingly soft. You can soften the leeks up to a day ahead, then just reheat in the pan before continuing the recipe. Stir in the stock, bring to a simmer and cook, stirring occasionally, for 5 mins. Stir in the peas and spring onions for 3-5 mins more until the peas are defrosted and cooked through, then season and serve.
PER SERVING
107 kcalories, protein 5g, carbohydrate 8g, fat 6 g, saturated fat 2g, fibre 5g, sugar 4g, salt 0.17 g
Recipe from Good Food magazine, December 2010.
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http://www.bbcgoodfood.com/recipes/893651/
Difficulty and servings
Serves 8
Preparation and cooking times
Prep 10 mins
Cook 30 mins
Vegetarian
Ingredients
- 4 leeks , finely sliced
- 25g butter
- 2 tbsp olive oil
- 400ml vegetable or chicken stock
- 500g frozen peas
- 4 spring onions , finely sliced
PER SERVING
107 kcalories, protein 5g, carbohydrate 8g, fat 6 g, saturated fat 2g, fibre 5g, sugar 4g, salt 0.17 g
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02 December 2010
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