Sprouts with chestnuts & crisp pancetta
If you struggle to get the family to eat their sprouts, try adding some chestnuts and pancetta to make an irresistible side dish
Difficulty and servings
Serves 8
Preparation and cooking times
Prep 10 mins
Cook 20 mins
Super healthy
- Boil the sprouts for 3 mins until starting to soften slightly, then drain. Fry the pancetta until crisp, then remove from the pan and set aside. Add the chestnuts and sugar, tossing in the pan, then add the stock and reduce by half. Add the sprouts and pancetta back to the pan and warm through to serve.
PER SERVING
134 kcalories, protein 6g, carbohydrate 14g, fat 6 g, saturated fat 2g, fibre 4g, sugar 6g, salt 0.97 g
Recipe from Good Food magazine, December 2010.
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http://www.bbcgoodfood.com/recipes/893647/
Difficulty and servings
Serves 8
Preparation and cooking times
Prep 10 mins
Cook 20 mins
Super healthy
Ingredients
- 500g Brussels sprouts , trimmed
- 140g diced pancetta
- 200g cooked chestnuts , broken into large pieces
- 1 tbsp light muscovado sugar
- 200ml vegetable stock
PER SERVING
134 kcalories, protein 6g, carbohydrate 14g, fat 6 g, saturated fat 2g, fibre 4g, sugar 6g, salt 0.97 g
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24 April 2011
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25 December 2011
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03 February 2012
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