Kale, pumpkin & bacon pot
A low-calorie, but filling and flavoursome one-pot supper
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 30 minutes
- Fry the bacon in a medium saucepan until crisp - you shouldn't need any oil as the bacon fat will melt quickly. Add the pumpkin and shallots and fry until the edges start to brown, then add the stock and bring to a simmer. Cover and cook for 15 minutes or until the pumpkin is tender.
- Stir in the kale, cover and cook for 5 minutes or until tender. Stir in the parsley and season well. Serve with the toast.
Per serving
225 kcalories, protein 13.8g, carbohydrate 5.5g, fat 16.5 g, saturated fat 5.8g, fibre 4.0g, salt 3.11 g
Recipe from olive magazine, January 2009.
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http://www.bbcgoodfood.com/recipes/8910/
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 30 minutes
Ingredients
- 1 pack streaky bacon rashers, finely chopped
- 1 medium pumpkin or butternut squash, peeled and cut into small cubes
- 3 shallots , peeled and halved
- chicken or vegetable stock
- 200g bag kale , stalks removed and finely chopped
- ¼ pack parsley , chopped
- sourdough bread , toasted, to serve
Per serving
225 kcalories, protein 13.8g, carbohydrate 5.5g, fat 16.5 g, saturated fat 5.8g, fibre 4.0g, salt 3.11 g
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