Kale, pumpkin & bacon pot

Kale, pumpkin & bacon pot

4.36111

(36 ratings)

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Cooking time

Ready in 30 minutes

Skill level

Easy

Servings

Serves 4

A low-calorie, but filling and flavoursome one-pot supper

Nutrition and extra info

Nutrition info

Nutrition per serving

kcalories
225
protein
13.8g
carbs
5.5g
fat
16.5g
saturates
5.8g
fibre
4g
sugar
-
salt
3.11g

Ingredients

  • 1 pack streaky bacon rashers, finely chopped
  • 1 medium pumpkin or butternut squash, peeled and cut into small cubes
  • 3 shallots, peeled and halved
  • chicken or vegetable stock
  • 200g bag kale, stalks removed and finely chopped
  • ¼ pack parsley, chopped
  • sourdough bread, toasted, to serve

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Method

  1. Fry the bacon in a medium saucepan until crisp – you shouldn’t need any oil as the bacon fat will melt quickly. Add the pumpkin and shallots and fry until the edges start to brown, then add the stock and bring to a simmer. Cover and cook for 15 minutes or until the pumpkin is tender.
  2. Stir in the kale, cover and cook for 5 minutes or until tender. Stir in the parsley and season well. Serve with the toast.

Recipe from olive magazine, January 2009

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Comments

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zobo64's picture

I found this dish to be bitter so added a small spoon of sugar which helped slightly but overall Was very dissapointed. It was bland and soupy. I added some pan fried chicken breast chunks and chorizo to my husbands portion and he thought the dinner was absolutely delicious !!!

kiwitifosi's picture
5

Surprisingly good for something so simple! I made a vegetarian version using a soy 'bacon', left out the parsley and added a can of cannellinni beans to give it a protein boost. I did find it easier to fry off the components separately then combine them in another pot, though. made for a bit more washing up but meant the pumpkin did actually get some caramelisation. The soup has a lovely, rich, smokey flavour. Will definitely make this again.

consumeconformobey's picture

I use one cup of beef stock, and add a sliced chorizo, and a half tsp of both thyme and sage. I cooked this in puff pastry as a pie, and served with a dollop of whole grain mustard. I've now made this recipe about ten times and my meatasaurus "no hippy food" husband eats it and even admits that its pretty delicious despite it having pumpkin and kale- both of which are his cryptonite. It freezes well as a pie, and is good both hot and cold. Bravo!

atrixa's picture
4

I made this with squash, and savoy cabbage (couldn't get hold of any kale) and dried parsley instead of fresh. It's a light but warming stew, perfect when you're trying to eat healthily. I seasoned with plenty of pepper and found that I didn't need any salt because of the bacon.

hannahspruijt's picture
4

Very yummy! Used smoked bacon and added paprika and crushed garlic at the frying shallot stage. We put in chunks of potato too so we could have it without bread. Used only a small butternut squash and two medium potatoes chopped into big chunks, added 800ml stock and found that a bit much. Might try 600ml next time, although it was great; bit like a very chunky soup! Was enough for three. Popped it all on before going out for a cold run, very nice to come back to! Scrummy.

katiabh's picture
4

Made this twice now, 1st with kale and second with a whole bag of fresh spinach with a handful of bulgur wheat. Both were delicious. I whizzed it for my 2 1/2 who I thought might be put off with the very green colour, but she had a whole bowl of it.
One of my favourite quick and easy winter warm up lunch.

forbairt's picture
5

Wow well impressed with this one ... left it cook a bit too long and should probably have chopped the kale even finer but will be doing this one again

melitajm's picture

Great tasting little recipe. Added garlic, paprika, pepper and spicy chorizo with 500ml of chicken stock. Very tasty and definately going into my cookbook!

bellajordan's picture
2

Not a massive fan of this recipe. Mainly because there just seemed to be too much kale, and the bacon had pretty much disintigrated. Won't be making it again

valleybaker46's picture
4

Made last night and it was so scrummy! Everybody loved it! Added spinach to it aswell :-)

sarahfh's picture
4

This is really nice. I also tried it blended, which blended the flavours and, in my opinion, enhanced the dish considerable. You can still identify the distinct flavours, but looks and tastes much nicer.

dizzycooking's picture
2

one of the most disappointing meals I've ever cooked espeacially after the amount of effort that went into the meal

rezvan's picture
5

I was looking for a recipe to use up the final leftovers pumpkin after Halloween and this was a lovely found and very tasty. Great flavours and very comforting. Will definitely do it again using squash.

andrebo55's picture
5

Wonderful combination...Measures need clarifying as all but the bacon came from my garden..so no bags here!!!..So tasty even with Quorn bacon slices...!

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