Kale, pumpkin & bacon pot
Cooking time
Ready in 30 minutesSkill level
EasyServings
Serves 4A low-calorie, but filling and flavoursome one-pot supper
Nutrition and extra info
Nutrition per serving
- kcalories
- 225
- protein
- 13.8g
- carbs
- 5.5g
- fat
- 16.5g
- saturates
- 5.8g
- fibre
- 4g
- sugar
- -
- salt
- 3.11g
Ingredients
- 1 pack streaky bacon rashers, finely chopped
- 1 medium pumpkin or butternut squash, peeled and cut into small cubes
- 3 shallots, peeled and halved
- chicken or vegetable stock
- 200g bag kale, stalks removed and finely chopped
- ¼ pack parsley, chopped
- sourdough bread, toasted, to serve
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Method
- Fry the bacon in a medium saucepan until crisp – you shouldn’t need any oil as the bacon fat will melt quickly. Add the pumpkin and shallots and fry until the edges start to brown, then add the stock and bring to a simmer. Cover and cook for 15 minutes or until the pumpkin is tender.
- Stir in the kale, cover and cook for 5 minutes or until tender. Stir in the parsley and season well. Serve with the toast.
Recipe from olive magazine, January 2009
Comments, questions and tips
Comments
Surprisingly good for something so simple! I made a vegetarian version using a soy 'bacon', left out the parsley and added a can of cannellinni beans to give it a protein boost. I did find it easier to fry off the components separately then combine them in another pot, though. made for a bit more washing up but meant the pumpkin did actually get some caramelisation. The soup has a lovely, rich, smokey flavour. Will definitely make this again.
I use one cup of beef stock, and add a sliced chorizo, and a half tsp of both thyme and sage. I cooked this in puff pastry as a pie, and served with a dollop of whole grain mustard. I've now made this recipe about ten times and my meatasaurus "no hippy food" husband eats it and even admits that its pretty delicious despite it having pumpkin and kale- both of which are his cryptonite. It freezes well as a pie, and is good both hot and cold. Bravo!
Very yummy! Used smoked bacon and added paprika and crushed garlic at the frying shallot stage. We put in chunks of potato too so we could have it without bread. Used only a small butternut squash and two medium potatoes chopped into big chunks, added 800ml stock and found that a bit much. Might try 600ml next time, although it was great; bit like a very chunky soup! Was enough for three. Popped it all on before going out for a cold run, very nice to come back to! Scrummy.
Made this twice now, 1st with kale and second with a whole bag of fresh spinach with a handful of bulgur wheat. Both were delicious. I whizzed it for my 2 1/2 who I thought might be put off with the very green colour, but she had a whole bowl of it.
One of my favourite quick and easy winter warm up lunch.
