Kale, pumpkin & bacon pot

Kale, pumpkin & bacon pot

A low-calorie, but filling and flavoursome one-pot supper

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Total time

Ready in 30 minutes

Method

  1. Fry the bacon in a medium saucepan until crisp - you shouldn't need any oil as the bacon fat will melt quickly. Add the pumpkin and shallots and fry until the edges start to brown, then add the stock and bring to a simmer. Cover and cook for 15 minutes or until the pumpkin is tender.
  2. Stir in the kale, cover and cook for 5 minutes or until tender. Stir in the parsley and season well. Serve with the toast.

Per serving

225 kcalories, protein 13.8g, carbohydrate 5.5g, fat 16.5 g, saturated fat 5.8g, fibre 4g, salt 3.11 g

Recipe from olive magazine, January 2009.

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Latest comments and suggestions

Results 1-20

  • 06 January 2009

    Lauralizpin rated and commented on this recipe

    4 stars

    Really quick, easy to make and super tasty. Feels very healthy too. I use smoked bacon which adds great flavour, I also add in a drained can of chick peas or pinto beans. Yummy!

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  • 08 January 2009

    Jules rated and commented on this recipe

    5 stars

    Just had this for my dinner. Very tasty, i added some chorizo before i put in the butternut squash and onion and it really was lovely. Will be cooking again.

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  • 29 January 2009

    Chris commented on this recipe

    How much stock do you need, it doesn't say in the recipe?

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  • 23 October 2009

    Ronald Upton commented on this recipe

    I always use recipes as a guide seldom staying with the instructions therefore each time I make this soup its different, I like the idea of using bacon. Let you know how it turns out.

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  • 02 April 2010

    christine rated and commented on this recipe

    5 stars

    I added sausages and sliced new potatoes. The potatoes soaked up the lovely stock. Very tasty.

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  • 08 September 2010

    Jessieclay rated and commented on this recipe

    5 stars

    Really tasty and quick

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  • 15 September 2010

    Philly Blunt rated and commented on this recipe

    5 stars

    Excellent easy and tasty recipe, the bacon works really well with the kale which can be hard to find things to do with. Go easy on the salt due to the bacon. As for quantity of stock, it depends how soupy you want it, with the ingredients as called for I used just under half a litre of chicken stock and it was about right. If you prefer less liqud either use less to start with or you can just simmer for longer and reduce it at the end, this will only serve to intensify the flavour. As others have suggested, you can add just about anything to the pot to use up other veg or add to the flavour with other more spicy and salty pork. Perfect for this time of year when its just starting to get cold and dark.

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  • 22 September 2010

    morny02 rated and commented on this recipe

    4 stars

    Very tasty. Goes well with mash, weirdly, as it already has pumpkin/sweet potato in. I'd recommend halving the amount of parsley -- it is overwhelming -- perhaps we had a big bag?

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  • 13 October 2010

    ourcarol rated and commented on this recipe

    5 stars

    Tasty, quick, easy, and healthy - what more could you ask for? The supermarket didn't have any kale, so I used greens, and I added some skinless, boneless chicken thighs. Will def make again, my husband and 18 month old loved it too.

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  • 23 October 2010

    katie89 rated and commented on this recipe

    5 stars

    I cooked this exactly to the recipe - didn't need as much stock - my butternut squash went a bit mushy as i waited for it to reduce a bit - maybe just put in a quarter of a litre next time instead of half. Having said that, the flavours were great - will definitely be making again. winter warmer without the calories!

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  • 31 October 2010

    Jo Lewis rated and commented on this recipe

    5 stars

    wow wow wow this is delicious! I just made it this morning and have blended a couple of portions up for my kids (2 and 1) although it is very green for toddler so I might stick some mash with it. Looks fantastic with all the colours (before blended !) I was worried it would be too salty with the bacon but it is just perfect, the butternut squash flavour really goes well with the bacon. Never thought it would turn out this nice so I think this will be a firm family favourite.

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  • 04 November 2010

    gillibe rated this recipe

    2 stars

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  • 04 November 2010

    gillibe commented on this recipe

    The quantities are vague. I used pumpkin which was a bit watery. I wouldn't bother using this recipe again.

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  • 13 December 2010

    dalvinder rated and commented on this recipe

    3 stars

    I always struggle with kale but this is a nice recipe and relatively quick to make once everything is chopped up. Would make again.

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  • 05 January 2011

    Dee Russell rated and commented on this recipe

    5 stars

    I have two vegetable adverse children and adapted this recipe using onion instead of the shallots, 1/2 a swede with 1/2 a butternut squash and some cabbage in lieu of the kale (veg box). We used smoked streaky bacon. To my surprise, every morsel was consumed with not even a hint of complaint.

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  • 10 February 2011

    brrrm brrrm commented on this recipe

    can it be frozen?

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  • 06 April 2011

    Hayley J rated and commented on this recipe

    4 stars

    This is good. I added 500ml of stock and this seemed about right. The bacon added a great flavour.

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  • 11 May 2011

    clareyb commented on this recipe

    I made this tonight using just under half a litre of stock. It was delicious, but next time I will add a pinch of chilli flakes for a touch of heat.

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  • 14 June 2011

    charliechopin rated and commented on this recipe

    5 stars

    Surprisingly good for something so simple. The texture of the kale really works in this dish. Made two changes: used sage and thyme in place of parsley, and added a tbsp wholegrain mustard right at the end. Heartily recommend both.

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  • 13 August 2011

    cakemadlady rated and commented on this recipe

    5 stars

    Tasty! Loved the squash & kale. Will make regularly

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Total time

Ready in 30 minutes

Ingredients

  • 1 pack streaky bacon rashers, finely chopped
  • 1 medium pumpkin or butternut squash, peeled and cut into small cubes
  • 3 shallots , peeled and halved
  • chicken or vegetable stock
  • 200g bag kale , stalks removed and finely chopped
  • ¼ pack parsley , chopped
  • sourdough bread , toasted, to serve
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Per serving

225 kcalories, protein 13.8g, carbohydrate 5.5g, fat 16.5 g, saturated fat 5.8g, fibre 4g, salt 3.11 g

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