Chicken with a mustard crust
Give midweek chicken a new twist with this clever idea
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 25 minutes- Mix the mustard with the breadcrumbs, shallot, butter, lemon zest and parsley and spread onto the chicken thighs.
- Heat a splash of olive oil in an ovenproof frying pan and put the thighs in crust-side up. Fry for 5 minutes then add a splash of wine or water and cover, then cook for another 5 minutes. Meanwhile cook the fettucini following the pack instructions.
- Take the lid off the pan and put it under a hot grill for 5 minutes or until the crust is browned and bubbling and the chicken is cooked through. Serve with the fettucini, a squeeze of lemon and any juices from the pan.
Per serving
451 kcalories, protein 34g, carbohydrate 51.5g, fat 13.5 g, saturated fat 4.2g, fibre 1.8g, salt 0.74 g
Recipe from olive magazine, January 2009.
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http://www.bbcgoodfood.com/recipes/8909/
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 25 minutesIngredients
- 1 tbsp Dijon mustard
- 2 tbsp breadcrumbs , fresh or dried
- 1 shallot , finely chopped
- 1 tbsp butter , softened
- 1 lemon , zested and halved
- ¼ pack parsley , chopped
- 4 large or 8 small chicken thighs , skin removed
- olive oil
- a splash white wine (optional)
- 250g fettuccine
Per serving
451 kcalories, protein 34g, carbohydrate 51.5g, fat 13.5 g, saturated fat 4.2g, fibre 1.8g, salt 0.74 g





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10 February 2009
Philippa rated and commented on this recipe
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