Salmon with lemon orzo
A zesty, fresh way of cooking salmon fillet that's speedy and cheap too
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 5 mins
Cook 25 mins
- Cook the orzo following pack instructions. Dust the salmon with seasoned flour then fry in a little butter and olive oil until golden, about 4 minutes. Turn and cook on the other side for another 2 minutes.
- Drain the orzo then toss with a large knob of butter, the zest, juice and basil. Season.
PER SERVING
562 kcalories, protein 34.9g, carbohydrate 39.2g, fat 30.5 g, saturated fat 10.3g, fibre 0.3g, salt 1.02 g
Recipe from olive magazine, December 2010.
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http://www.bbcgoodfood.com/recipes/890651/
http://www.bbcgoodfood.com/recipes/890651/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 5 mins
Cook 25 mins
Ingredients
- 100.0g orzo
- 2 skinless salmon fillets
- 1.0 tbsp plain flour , seasoned well
- butter
- olive oil
- ½ lemon , zest and juice
- ½ bunch basil , shredded
PER SERVING
562 kcalories, protein 34.9g, carbohydrate 39.2g, fat 30.5 g, saturated fat 10.3g, fibre 0.3g, salt 1.02 g
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22 November 2010
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