Make-ahead gravy
Keep this vegetarian gravy in the freezer to pair with meat or veggie sausages for a fuss-free supper
Difficulty and servings
Serves 6 - 8
Preparation and cooking times
Prep 10 mins
Cook 35 mins
Vegetarian
- Fry the veg and herbs in the butter for 10-12 mins until the vegetables start to brown. Scatter over the sugar and continue to cook until sticky and caramelised. Stir in the flour until sandy, then add the Marmite, if using, tomato purée and vinegar. Pour over the stock, then simmer everything together until you have a thickened sauce. Sieve, then add soy sauce to season and colour. Use straightaway or cool and freeze.
PER SERVING
84 kcalories, protein 2g, carbohydrate 11g, fat 4 g, saturated fat 2g, fibre 2g, sugar 8g, salt 0.66 g
Recipe from Good Food magazine, December 2010.
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http://www.bbcgoodfood.com/recipes/890639/
Difficulty and servings
Serves 6 - 8
Preparation and cooking times
Prep 10 mins
Cook 35 mins
Vegetarian
Ingredients
- 1 onion , chopped
- 2 carrots , finely diced
- 2 celery sticks, finely chopped
- 2 bay leaves
- 1 large thyme sprig
- large knob of butter
- 1 tbsp sugar
- 2 tbsp plain flour
- 1 tsp Marmite (optional, but it does add colour and depth)
- 1 tbsp tomato purée
- 2 tbsp red wine vinegar
- 1l vegetable, chicken or beef stock (depending on what you're serving it with, or who to)
- soy sauce , to taste
PER SERVING
84 kcalories, protein 2g, carbohydrate 11g, fat 4 g, saturated fat 2g, fibre 2g, sugar 8g, salt 0.66 g
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05 December 2010
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16 December 2010
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