Baked trout in paper
Why not make a stylish supper just for two, perfect for midweek
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 30 minutes
Low-fat
- Heat the oven to 200C/fan 180C/gas 6. Stuff the lemon slices into the trout. Scatter the fennel in the centre of a large piece of baking paper or foil and lay the trout on top.
- Sprinkle with the shallots and wine or vermouth, add a drizzle of oil and fold into a parcel. Put on a baking sheet and cook for 25 minutes. Open the parcel and sprinkle with parsley. Serve with steamed potatoes. a squeeze of lemon and any juices from the pan.
Per serving (without potatoes)
200 kcalories, protein 28.4g, carbohydrate 3g, fat 8.1 g, saturated fat 1.6g, fibre 1.8g, salt 0.23 g
Recipe from olive magazine, January 2009.
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http://www.bbcgoodfood.com/recipes/8906/
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 30 minutes
Low-fat
Ingredients
Per serving (without potatoes)
200 kcalories, protein 28.4g, carbohydrate 3g, fat 8.1 g, saturated fat 1.6g, fibre 1.8g, salt 0.23 g





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