Baked trout in paper

Latest comments and suggestions

• Julie3007

  04 January 2009

  Julie3007 rated and commented on this recipe

  

  Very simple and easy to do. Great taste as well - would be great for a dinner party.

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• Jodie

  16 August 2009

  Jodie rated and commented on this recipe

  

  Yum

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• stevem76

  04 October 2010

  stevem76 rated and commented on this recipe

  

  Very simple, quick and mouth-watering. Delicious flavour and lovely soft texture. Squeeze some lemon over the fish as well.

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• yummythings

  29 January 2012

  yummythings rated and commented on this recipe

  

  So so simple. Delicious, I too added more lemon over the fish.

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http://www.bbcgoodfood.com/recipes/8906/

http://www.bbcgoodfood.com/recipes/8906/

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Ingredients

• 1 lemon ½ sliced and the rest cut in half
• 1 trout , whole, gutted and scaled
• 1 fennel bulb , finely sliced
• 2 shallots , sliced
• splash white wine or vermouth
• olive oil
• ½ pack parsley , finely chopped
• steamed potatoes to serve

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Difficulty and servings

Serves 2

Preparation and cooking times

Ready in 30 minutes

Low-fat

Ingredients

• 1 lemon ½ sliced and the rest cut in half
• 1 trout , whole, gutted and scaled
• 1 fennel bulb , finely sliced
• 2 shallots , sliced
• splash white wine or vermouth
• olive oil
• ½ pack parsley , finely chopped
• steamed potatoes to serve

Per serving (without potatoes)

200 kcalories, protein 28.4g, carbohydrate 3g, fat 8.1 g, saturated fat 1.6g, fibre 1.8g, salt 0.23 g

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