Spiced vegetable couscous

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• Paula

  05 January 2009

  Paula rated and commented on this recipe

  

  Looked nice in picture but very bland, probably wouldn't make again.

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• Chappyfood

  05 January 2009

  Chappyfood rated and commented on this recipe

  

  I cooked this for 5 of my friends and it was fantastic. ALTHOUGH I did add some ginger, garlic and chili flake. I served it with couscous jacket potatoes and morocan chicken for the non vegies

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• Alexandra

  04 February 2009

  Alexandra rated and commented on this recipe

  

  This is delish and an added bonus is that it's pretty cheap to make, too. I'm really surprised someone found it bland unless their mouth is made of asbestos... 2tsp of ras-el-hanout gave it a fairly major kick!

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• Kim

  06 February 2009

  Kim commented on this recipe

  Just delicious! I didnt have harissa & never heard of ras-el-hanout so I did the cinnamon+cumin combo and added a chilli, and it turned out great! The coriander and yoghurt are perfect accompaniament. Can be served as a main course, or a perfect side dish to a braai (BBQ). Extremely healthy and low fat as well. Will def make again!

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• hey_lloyd

  24 February 2009

  hey_lloyd rated and commented on this recipe

  

  THis is a great recipe! Does anyone know if it can be served for four people simply by doubling the amounts? I know that doesn't work sometimes....

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• Beth

  12 March 2009

  Beth rated and commented on this recipe

  

  I added a red chilli with the red pepper and served with bulgar wheat.

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• sandraleeben

  01 April 2009

  sandraleeben rated and commented on this recipe

  

  Love this one! Following the recipe it can easily serve four people. I'm usually not very fond of tomato-based sauces, but in this recipe it is great. Sometimes add taco or fajita spice mix, but the original recipe is great as well. The cumin really gives a nice touch.

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• LisaPisa

  15 April 2009

  LisaPisa rated and commented on this recipe

  

  This was fine for a quick,cheap and healthy midweek meal. I did not have any shallots so used chunks of red onion. Think I went a bit overboard on the ras-el-hanout so really appreciated the cooling yoghurt!

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• Jen

  22 April 2009

  Jen rated and commented on this recipe

  

  We loved this - it was packed with flavour and was so easy to do. I added 2 cloves of garlic and one green chilli. I also mixed some harrissa through the cous cous which was lovely. Will be making this regularly.

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• avantgardener

  25 April 2009

  avantgardener rated this recipe

  

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• Peanut

  24 May 2009

  Peanut rated and commented on this recipe

  

  Mmm, vegetarian deelights! So cheap & easy too. I added chunks of baby sweetcorn & celery to this recipie, also didn't have any harissa but used a clove of garlic & big tsp of lazy chillies. Served with cous cous, wholemeal pitta, yoghurt & humous for a veggie feast. Even my meat loving boyfriend went back for more!

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• Peanut

  24 May 2009

  Peanut commented on this recipe

  Sorry meant to give this 5 stars but couldn't for some reason.

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• Winston

  27 August 2009

  Winston rated and commented on this recipe

  

  Lovely! I used courgettes instead of carrots and added chilli and garlic while cooking as others have suggested. A great easy low fat meal.

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• Tollie

  21 October 2009

  Tollie commented on this recipe

  It was my first time making couscous and it was suprisingly nice! the dish came out really well and my mother liked it too :)

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• Pebils

  03 November 2009

  Pebils rated and commented on this recipe

  

  Sooo easy to make; adjusted recipe to suit my fridge contents: replaced shallots with baby leeks, added some butternut, replaced pepper with baby asparagus; served with ready-made tzatziki & spinkled with cranberries - totally delish! Will definitely make again, perhaps vary veggies next time around & add some caramelized onions :)

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• jax

  12 January 2010

  jax rated this recipe

  

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• Yorkshire Bex

  05 March 2010

  Yorkshire Bex rated this recipe

  

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• Amie Landsborough

  24 November 2010

  Amie Landsborough rated and commented on this recipe

  

  Very bland. Needs extras spices, salt, pepper and tomato puree to give it some flavour.

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• AlisonPG

  18 December 2010

  AlisonPG rated and commented on this recipe

  

  Very tasty and easy to do. I added fresh ginger and garlic to the recipe and had to swap the cous cous for bulgur wheat because we had run out of cous cous. The only thing I would change next time would be thinner sliced carrot because it was a little too firm by the end of cooking. I cooked it for me and my veggie husband and we both really enjoyed it. We will definitely be having it again - quick, easy and full of flavour, plus it's healthy!

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• Lisa

  06 June 2011

  Lisa rated and commented on this recipe

  

  This is easy to do but needs extra spice as is a bit bland

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http://www.bbcgoodfood.com/recipes/8904/

Ingredients

• 100g couscous
• olive oil
• 2 carrots , peeled and chopped
• 2 shallots , peeled and cut into quarters
• 2 tsp ras-el-hanout , or 1 tsp each cinnamon and ground cumin
• 1 red pepper , cubed
• 1 tin chopped tomatoes
• 1 tin chickpeas
• ½ pack coriander , roughly chopped
• 1 small tub low-fat yogurt (optional)
• harissa to serve (optional)

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Difficulty and servings

Serves 2

Preparation and cooking times

Ready in 30 minutes

Vegetarian, Low-fat

Ingredients

• 100g couscous
• olive oil
• 2 carrots , peeled and chopped
• 2 shallots , peeled and cut into quarters
• 2 tsp ras-el-hanout , or 1 tsp each cinnamon and ground cumin
• 1 red pepper , cubed
• 1 tin chopped tomatoes
• 1 tin chickpeas
• ½ pack coriander , roughly chopped
• 1 small tub low-fat yogurt (optional)
• harissa to serve (optional)

Per serving

423 kcalories, protein 16.1g, carbohydrate 64.7g, fat 11.9 g, saturated fat 1g, fibre 10.5g, salt 1.17 g

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