Easy stilton soufflés
Use up the Christmas or cheeseboard leftovers with this clever idea
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 30 minutes
Vegetarian
- Heat the oven to 200C/fan 180C/gas 6. Melt the butter with the flour, cook for a minute, then whisk in the milk. Simmer and whisk to a thick paste, then fold in the cheeses and egg whites. Pour the mixture into 4 buttered ramekins. Cook for 12 minutes or until risen.
Per serving
339 kcalories, protein 17.7g, carbohydrate 14.6g, fat 23.7 g, saturated fat 14.9g, fibre 0.4g, salt 1.17 g
Recipe from olive magazine, January 2009.
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http://www.bbcgoodfood.com/recipes/8901/
http://www.bbcgoodfood.com/recipes/8901/
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 30 minutes
Vegetarian
Ingredients
- 50g butter
- 50g plain flour
- 400ml milk
- 50g parmesan , grated
- 90g Stilton , crumbled
- 4 egg whites , whisked to soft peaks
Per serving
339 kcalories, protein 17.7g, carbohydrate 14.6g, fat 23.7 g, saturated fat 14.9g, fibre 0.4g, salt 1.17 g
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19 July 2009
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