Spinach & beetroot salad
A salad is a fresh idea for a party, and this colourful one livens up the table no end
Difficulty and servings
Serves 10
Preparation and cooking times
Ready in 30 minutes
Vegetarian
- Pour 1 tbsp sherry or red wine vinegar over the beetroot, season and let it sit for 15 minutes.
- Put the spinach in a large serving bowl. Add the beetroot and tomatoes. Pour the remaining vinegar, mustard, 5 tbsp olive oil, honey and some seasoning into a glass jar with a fitted lid. Shake well and pour over the salad before serving.
Per serving
82 kcalories, protein 2.1g, carbohydrate 5.3g, fat 6 g, saturated fat 0.8g, fibre 2g, salt 0.27 g
Recipe from olive magazine, January 2009.
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http://www.bbcgoodfood.com/recipes/8898/
Difficulty and servings
Serves 10
Preparation and cooking times
Ready in 30 minutes
Vegetarian
Ingredients
- 3 tbsp sherry or red wine vinegar
- 8 small cooked beetroot , vacuum-packed
- 300g salad spinach
- 250g cherry tomatoes , halved
- 1 tsp Dijon mustard
- extra-virgin olive oil
- 1 tsp honey
Per serving
82 kcalories, protein 2.1g, carbohydrate 5.3g, fat 6 g, saturated fat 0.8g, fibre 2g, salt 0.27 g
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14 February 2009
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