Detox green soup

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• Sascha

  25 November 2010

  Sascha rated and commented on this recipe

  

  Delicious soup. I added a small tub of creme fraiche (light). As I was concerned about reheating the spinach.

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• Beth

  24 January 2011

  Beth rated and commented on this recipe

  

  Very nice. I served with some focaccia

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• Becka

  13 April 2011

  Becka rated and commented on this recipe

  

  Yummy, really tasty. I think this makes two small portions so next time I will add more watercress etc and a bit more stock.

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• MaVieBella Blog

  08 May 2011

  MaVieBella Blog commented on this recipe

  Surprisingly tasty!

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• Butterbean

  06 September 2011

  Butterbean rated and commented on this recipe

  

  I made this last night, and it exceeded my expectations! I used chicken stock instead of vegetable, and added 2 cloves of garlic. Quick, tasty...and virtuous!

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• Beccam

  06 December 2011

  Beccam rated and commented on this recipe

  

  really lovely recipe - I too, added a dollop of creme fraiche (low fat) just to make it a little bit creamier. I also added a bit of chilli/garlic salt, a few pumpkin seeds for texture and quite a bit of pepper which made it lovely and hearty!! I will definitely be using this one again :)

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• Jacqueline

  28 December 2011

  Jacqueline rated and commented on this recipe

  

  Wasn't sure I would enjoy this but was very tasty.

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• Nishinoodle

  02 January 2012

  Nishinoodle rated and commented on this recipe

  

  Great recipe! Super fast and very simple to make. I added some chillie flakes and some crushed garic when cooking the potatoes to give it an extra kick. I also added 1/2 tbspn of low fat (10%) Greek yoghurt but to be honest, it was already quite thick. I had with a grilled chicken breast so have another full bowl full left for lunch tomorrow!

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• iz15

  03 January 2012

  iz15 rated and commented on this recipe

  

  This recipe was quick and easy and best of all, delicious! I thought I'd give it a go as my budget is tight at the moment and so glad I did, this will become a favourite. Next time I'll be upping the quantities and batching it for the freezer

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• MelodieMusic

  05 January 2012

  MelodieMusic rated and commented on this recipe

  

  I made this soup today - it was beautiful, quick and easy to make! I did add a couple of garlic cloves and I stirred in a little mint sauce after serving - next time I will try adding mint sauce to some creme fraiche and stirring in to serve - be this will be gorgeous, and look really nice in the dish!

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• rookie chef

  05 January 2012

  rookie chef rated and commented on this recipe

  

  easy to make and surprisingly tasty for being so healthy!

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• eljm76

  15 January 2012

  eljm76 rated and commented on this recipe

  

  didn't find this to have the best flavour, also given that this only makes 2 servings, its not the cheapest soup recipe around given mixed leaves will cost close to £2. Wont be making it again.

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• Mandy

  17 January 2012

  Mandy rated and commented on this recipe

  

  Tasted ok but left a weird film on my teeth which really ruined the experience of eating it. Very strange but not one i'll be making again.

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• Vix

  23 February 2012

  Vix rated and commented on this recipe

  

  This soup is yummy and given the limited ingrediants it was very tasty. Its very quick and easy to make, a few changes: I used half a sweade (turnip) instead of a potato (had none) and I added a good pinch of chilli flakes and 2 garlic cloves

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• BeckyM

  05 May 2012

  BeckyM rated and commented on this recipe

  

  Diet started today so made this for lunch omitting the olive oil. Very very tasty but watch you don't add too much salt. Will def make again

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• Ceri

  15 May 2012

  Ceri rated and commented on this recipe

  

  I wasn't sure that I'd like this soup but since trying it a couple of days ago, I've made it every day since - it's delicious! If you've got them handy then try adding a garlic clove, some cayenne pepper or some celery.

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• Becky_2010

  03 September 2012

  Becky_2010 rated and commented on this recipe

  

  This was tasty for such a few ingredients, not amazing but worth it for the detox! Think I added a bit too much cracked pepper when seasoning as it was very hot!

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• sunandsailcat

  21 September 2012

  sunandsailcat rated and commented on this recipe

  

  Made exactly as per recipe ingredients. Very good, thick consistency. Tasty too. I like chilli and hot flavours but didn't add as not really necessary.

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• Bridgey

  21 September 2012

  Bridgey rated and commented on this recipe

  

  Made this last night for today's lunch and I added a crushed clove of garlic when I sautéed the spring onions and potatoes. This was absolutely delishious and will become a regular lunchtime meal :) and so low calorie too it can be useful for those oing the 5:2 diet :)

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• MummyMandyMoo

  14 November 2012

  MummyMandyMoo rated and commented on this recipe

  

  Amazingly quick, easy and filling. Even the husband ate it and commented how lovely it was!! Definitely a make again recipe.

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Ingredients

• ½ bunch spring onions , chopped
• olive oil
• 1 potato , peeled and diced
• 500ml vegetable stock
• 140g bag watercress , spinach and rocket

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Difficulty and servings

Serves 2

Preparation and cooking times

Prep 5 mins

Cook 15 mins

Vegetarian

Ingredients

• ½ bunch spring onions , chopped
• olive oil
• 1 potato , peeled and diced
• 500ml vegetable stock
• 140g bag watercress , spinach and rocket

PER SERVING

93 kcalories, protein 2.4g, carbohydrate 12g, fat 4.3 g, saturated fat 0.5g, fibre 1.9g, salt 2.56 g

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