Vietnamese prawn, rice & dill soup
Fast, healthy and low in calories, this spicy one pot supper will perk up your taste buds on a chilly evening
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Difficulty and servings
Serves 2
Preparation and cooking times
Prep 5 mins
Cook 15 mins
- Cook the rice until al dente, drain and set aside.
- Boil the stock and add the fish sauce, ginger, rice, lime juice, tomatoes, prawns and dill. Simmer for a few minutes until the prawns are cooked. Serve in two bowls with the coriander sprinkled over (if using).
PER SERVING
248 kcalories, protein 20g, carbohydrate 37.5g, fat 3 g, saturated fat 0.1g, fibre 2.2g, salt 6.22 g
Recipe from olive magazine, December 2010.
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http://www.bbcgoodfood.com/recipes/889668/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 5 mins
Cook 15 mins
Ingredients
- 75g basmati rice
- 750ml chicken stock
- 2 tbsp fish sauce
- 1 thumb-sized piece ginger , peeled and shredded
- 1 lime , juiced
- 3 plum tomatoes , seeded and diced
- 150g raw peeled prawns
- 15g dill , chopped
- few sprigs coriander , to serve (optional)
PER SERVING
248 kcalories, protein 20g, carbohydrate 37.5g, fat 3 g, saturated fat 0.1g, fibre 2.2g, salt 6.22 g
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05 December 2010
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14 October 2012
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