Chargrilled polenta with balsamic mushrooms
This simple veggie supper wins the olive vote for top cheat's choice, creating a stylish dish using ready-made polenta
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Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 20 mins
Vegetarian, Vegan
- Heat 2 tbsp oil in a large frying pan. Add the mushrooms and garlic along with a pinch of salt. Cook on a high heat for 5 minutes until they are browned. Mix the vinegar with the sugar and pour over the mushrooms. Stir until the mixture becomes syrupy, for about 1-2 minutes.
- Heat a chargrill pan or grill to hot. Cut the polenta into wedges and brush with a tiny bit of oil. Grill on both sides, then serve with the warm mushrooms, a handful of rocket and a few parmesan shavings.
PER SERVING
389 kcalories, protein 12g, carbohydrate 50.4g, fat 16.8 g, saturated fat 4.6g, fibre 7g, salt 1.58 g
Recipe from olive magazine, December 2010.
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http://www.bbcgoodfood.com/recipes/889667/
http://www.bbcgoodfood.com/recipes/889667/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 20 mins
Vegetarian, Vegan
Ingredients
- olive oil
- 250g chestnut mushrooms , trimmed and sliced
- 2 garlic cloves , chopped
- 2 tbsp balsamic vinegar
- 1 tbsp brown sugar
- 500g pack ready-made polenta
- rocket , to serve
- 30g parmesan shavings, to serve
PER SERVING
389 kcalories, protein 12g, carbohydrate 50.4g, fat 16.8 g, saturated fat 4.6g, fibre 7g, salt 1.58 g
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25 January 2011
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09 May 2011
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06 March 2012
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