Cinnamon lamb steaks with rice & kale

Cinnamon lamb steaks with rice & kale

On the table in 30 minutes, this spiced lamb supper is not only fast but healthy

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 5 mins

Cook time

Cook 25 mins

Method

  1. Rub the lamb with the lemon zest, cinnamon and 1 tsp of oil. Season well.
  2. Heat another tsp of oil in a non-stick saucepan and add the onion, 1 garlic clove and seasoning. Cook for 5 minutes, then add the kale, rice and stock. Put a lid on and cook on low heat for 8-10 minutes or until the rice is cooked.
  3. Heat a griddle pan until very hot. Cook the lamb for 3-4 minutes on each side until chargrilled. Heat 1 tbsp of oil and fry the chilli and remaining garlic until golden. Add the lemon juice and reduce until syrupy. Serve the lamb with the rice and lemon chilli sauce poured over.

PER SERVING

444 kcalories, protein 30.9g, carbohydrate 44.6g, fat 17 g, saturated fat 5.7g, fibre 2.2g, salt 1.4 g

Recipe from olive magazine, December 2010.

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Latest comments and suggestions

  • 01 December 2010

    EmSmith rated and commented on this recipe

    5 stars

    Absolutely delicious despite being really quick and easy to make. Was a bit worried about the amount of cinnamon at first but it wasn't at all overpowering and, along with the lemon zest, it gave the lamb a lovely spicy twang. The rice was just gorgeous too. My husband said it was the best rice I'd ever made and I'll be serving it up as a regular side from now on. Fantastic!

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  • 02 February 2011

    Janet rated and commented on this recipe

    5 stars

    Delicious! Made with brown rice so it wasn't that quick, but we all loved it.

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  • 22 February 2011

    maza rated this recipe

    5 stars

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  • 01 July 2011

    Rachel rated and commented on this recipe

    4 stars

    This was nice, especially the rice, but I couldn't taste any of the lemon or cinnamon flavours on the lamb, which was disappointing as I was looking forward to the 'twang' mentioned in the review above! We didn't have any kale so had roasted squash with it instead, which went quite well.

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  • 21 November 2011

    AnnaMJ rated and commented on this recipe

    5 stars

    Abs delicious and easy to make! Tossed the lamb in the sauce instead- gave it a nice even flavouring!

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  • 01 December 2011

    Pushka rated and commented on this recipe

    5 stars

    This is a delicious recipe. The lamb tastes lovely and the rice cooks perfectly. Recently made the rice and had it with salmon fillet instead of lamb, minus the cinnamon!

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  • 08 January 2012

    Ruth rated and commented on this recipe

    4 stars

    A good easy evening meal. The lamb was a bit too chewy for us, however the flavours were brilliant together. We had it with mashed pots & broccoli, and I drizzled the lemon chilli sauce over the meat. Yum!

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  • 22 January 2012

    cinnamon rated and commented on this recipe

    3 stars

    lovely.

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  • 26 September 2012

    emmarudeck rated and commented on this recipe

    5 stars

    Fantastic recipe. Great quick after work dinner. Only thing I changed was swapping kale for spinach, as it was what I had in the house.

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  • 21 October 2012

    BJenkess commented on this recipe

    This was so quick and easy and very yummy! I would use less kale next time or swap for spinach and probably wouldn't use the lemon/garlic syrup over the top of the lamb as the lemon was too sweet and a bit over powering.

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  • 15 November 2012

    BuffaloTinks rated and commented on this recipe

    5 stars

    Made this last night with a few tweaks and it was delicious! Instead of cinnamon, I marinated the lamb in a tablespoon or so of rose harissa which gave a lovely kick. I left out the fried chilli and garlic and instead topped the meat with a cooling dollop of yoghurt and a scattering of pomegranate seeds. It looked gorgeous and tasted great! The rice was surprisingly tasty, would definitely cook it this way again. A winner!

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  • 24 November 2012

    lseastwood rated and commented on this recipe

    3 stars

    The best bit about this recipe was the rice, which was very tasty. The lamb was disappointing and the flavours just didn't come through.

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  • 04 January 2013

    Amanda rated and commented on this recipe

    5 stars

    This is a firm favorite in our house. It is very tasty. i can't understand about the flavours not coming through. maybe it is because i prep it and leave it a while till the kiddies are in bed before i cook it. the rice is beautiful!! I have found sometimes the meat can be tough even when pink inside but i blame the cut as sometimes, it has been fab and succulant.

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  • 16 March 2013

    Jenni rated and commented on this recipe

    5 stars

    Very simple to make and delicious. My 4 year old son loved it too. Next time will leave the meat to marinate for an hour so the flavours really come through.

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 5 mins

Cook time

Cook 25 mins

Ingredients

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PER SERVING

444 kcalories, protein 30.9g, carbohydrate 44.6g, fat 17 g, saturated fat 5.7g, fibre 2.2g, salt 1.4 g

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