Italian green salad with Parmesan & lemon dressing
Try this salad for feeding a crowd, goes brilliantly with pasta dishes
Difficulty and servings
Serves 10
Preparation and cooking times
Ready in 10 minutes
Vegetarian
- Put all the vegetables into a large bowl. Put the Parmesan, sugar, lemon juice and 5 tbsp oil into a small jar with a fitted lid. Season and then shake well. Pour over the salad just before serving.
Per serving
78 kcalories, protein 1g, carbohydrate 5.3g, fat 6 g, saturated fat 0.9g, fibre 1.4g, salt 0.04 g
Recipe from olive magazine, January 2009.
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http://www.bbcgoodfood.com/recipes/8893/
Difficulty and servings
Serves 10
Preparation and cooking times
Ready in 10 minutes
Vegetarian
Ingredients
- 1 large bag crisp mixed salad , about 200g
- 2 large carrots , peeled and finely diced
- 1 small red onion , diced
- 2 red peppers , cut into rings
- 1 tbsp grated Parmesan (or vegetarian alternative)
- 1 tsp sugar
- 2 tbsp lemon juice
- extra-virgin olive oil
Per serving
78 kcalories, protein 1g, carbohydrate 5.3g, fat 6 g, saturated fat 0.9g, fibre 1.4g, salt 0.04 g
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12 December 2009
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31 December 2010
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