Stir-fried winter greens with garlic & chilli
Blanching keeps the greens a bright colour in this vibrant dish
Difficulty and servings
Serves 10
Preparation and cooking times
Ready in 10 minutes
Vegetarian, Vegan
- Bring a large pan of water to the boil with a little salt. Blanch the greens for 1 minute, drain and rinse in very cold water. Squeeze the excess water out.
- Heat 3 tbsp oil in a wok. Fry the garlic and chilli until the garlic is golden and spoon onto kitchen paper. When ready to serve, heat the greens through in the wok and toss with the chillies and garlic.
Per serving
44 kcalories, protein 1.3g, carbohydrate 1.4g, fat 3.7 g, saturated fat 0.5g, fibre 1.4g, salt 0.02 g
Recipe from olive magazine, January 2009.
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http://www.bbcgoodfood.com/recipes/8889/
Difficulty and servings
Serves 10
Preparation and cooking times
Ready in 10 minutes
Vegetarian, Vegan
Ingredients
- 400g kale or spring greens, roughly chopped into 1inch pieces
- vegetable oil
- 2 garlic cloves , thickly sliced
- 2 red chillies , sliced into rings
Per serving
44 kcalories, protein 1.3g, carbohydrate 1.4g, fat 3.7 g, saturated fat 0.5g, fibre 1.4g, salt 0.02 g
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24 January 2012
Rosie rated and commented on this recipe
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