Nutty chocolate crunch
Turn all those nuts, biscuits and chocolate from Christmas into these delicious tiffin bites, great for gifts
Difficulty and servings
Cuts into 20 squares
Preparation and cooking times
Prep 20 mins
Cook 5 mins
plus chilling- Butter and line a 20cm square tin with non-stick baking parchment. In a large bowl, combine the biscuits and nuts, halving any larger nuts. Melt the chocolate, butter and golden syrup in a bowl set over a pan of simmering water, stirring occasionally until smooth and glossy, then pour this over the biscuit and nut mixture.
- Tip the mixture into the tin, then flatten lightly - it doesn't need to be completely smooth. Chill for at least 2 hrs or overnight before cutting into squares.
PER SERVING
267 kcalories, protein 5g, carbohydrate 24g, fat 18 g, saturated fat 7g, fibre 1g, sugar 18g, salt 0.27 g
Recipe from Good Food magazine, December 2010.
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http://www.bbcgoodfood.com/recipes/887648/
Difficulty and servings
Cuts into 20 squares
Preparation and cooking times
Prep 20 mins
Cook 5 mins
plus chillingIngredients
- 250g assorted biscuits , roughly chopped
- 250g assorted nuts , or a mix of nuts and dried fruit
- 300g milk or plain chocolate , or a mixture of both, chopped
- 100g butter , chopped
- 140g golden syrup
PER SERVING
267 kcalories, protein 5g, carbohydrate 24g, fat 18 g, saturated fat 7g, fibre 1g, sugar 18g, salt 0.27 g
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26 November 2010
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28 November 2010
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