Spiced parsnip & ham soup
Use up your Christmas roast leftovers in this creamy soup
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 20 mins
- Heat the oil in a saucepan and fry the curry powder for 1 min until fragrant. Stir in the veg, cover with three-quarters of the stock and simmer for 5-10 mins.
- Blend the soup until very smooth with a hand blender or food processor, adding more stock if the soup is too thick. Stir in the cream and ham, then return to the pan and gently reheat. Season and serve with a drizzle of cream on top.
PER SERVING
283 kcalories, protein 11g, carbohydrate 15g, fat 20 g, saturated fat 8g, fibre 3g, sugar 2g, salt 0.87 g
Recipe from Good Food magazine, December 2010.
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http://www.bbcgoodfood.com/recipes/886634/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 20 mins
Ingredients
- 1 tbsp olive oil
- 1 tbsp mild curry powder
- 250g cold roast potatoes and parsnips
- 1l chicken or turkey stock
- 100ml double cream , plus extra to drizzle
- small handful shredded ham
PER SERVING
283 kcalories, protein 11g, carbohydrate 15g, fat 20 g, saturated fat 8g, fibre 3g, sugar 2g, salt 0.87 g
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05 December 2010
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05 December 2010
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11 December 2010
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