Tropical punch cups
A refreshing fruit salad to hand out to guests at the end of a party
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Difficulty and servings
Serves 8 - 10
Preparation and cooking times
Prep 15 mins
Dairy-free
- Mix together all the fruit in a large bowl with the guava juice, then chill until ready to serve. At the last minute, pour over the ginger beer and serve with small cups or bowls on the side for spooning the drinks and fruit into.
PER SERVING
83 kcalories, protein 1g, carbohydrate 20g, fat 0 g, saturated fat 0g, fibre 0g, sugar 20g, salt 0.01 g
Recipe from Good Food magazine, January 2009.
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http://www.bbcgoodfood.com/recipes/8862/
Difficulty and servings
Serves 8 - 10
Preparation and cooking times
Prep 15 mins
Dairy-free
Ingredients
- ½ fresh pineapple , cut into chunks
- 2 mangoes , peeled and cut into chunks
- 2 starfruit , sliced
- 150ml guava juice (or other tropical fruit juice)
- 50ml ginger beer
PER SERVING
83 kcalories, protein 1g, carbohydrate 20g, fat 0 g, saturated fat 0g, fibre 0g, sugar 20g, salt 0.01 g
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22 February 2009
Smoothiestar rated and commented on this recipe
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28 December 2011
catcalledcharlie rated and commented on this recipe
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