Smoked mackerel loaded leaves
The smoked mackerel paste for these healthy canapes will keep in the fridge for a week - use it on jacket potatoes or toast
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Difficulty and servings
Serves 8
Preparation and cooking times
Prep 15 mins
Gluten-free, Low-fat
- Gently mix the mackerel flakes with the crème fraîche, lemon juice, half the herbs and some pepper (but no salt - smoked mackerel is salty enough). Chill until ready to serve.
- Spoon a generous amount of the mixture into each leaf, then arrange on plates. Sprinkle each 'scoop' with the remaining fresh herbs and a pinch of the lemon zest, then serve.
PER CANAPE
121 kcalories, protein 5g, carbohydrate 1g, fat 11 g, saturated fat 4g, fibre 0g, sugar 1g, salt 0.48 g
Recipe from Good Food magazine, January 2009.
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http://www.bbcgoodfood.com/recipes/8859/
Difficulty and servings
Serves 8
Preparation and cooking times
Prep 15 mins
Gluten-free, Low-fat
Ingredients
- 200g smoked mackerel fillets, skin removed and flaked
- 4 tbsp crème fraîche
- juice and zest ½ lemon
- small bunch chives , snipped
- small handful dill , chopped
- 1 small radicchio , separated into leaves
- 1-2 chicory heads, separated into leaves
PER CANAPE
121 kcalories, protein 5g, carbohydrate 1g, fat 11 g, saturated fat 4g, fibre 0g, sugar 1g, salt 0.48 g
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2009-01-09 09:43:15.675719
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2009-01-22 20:22:02.002184
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2011-10-30 17:25:55.44241
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2011-10-30 17:27:24.310093
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