Spanish bean stew
Cannellini beans, chicken thighs and spicy chorizo make for a satisfying and simple one-pot supper
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 30 mins
- Heat the oil in a large pan. Cook the chorizo, onion and chicken over a high heat for 5 mins. Add the tomato and cook for a further 2-3 mins until pulpy.
- Stir in the beans, potato and stock. Bring to the boil, then cover and gently simmer for 20 mins until the potato is soft and the chicken cooked through. Stir through the parsley and serve. You can cool and freeze the stew for up to 2 months. To serve, defrost and heat through thoroughly.
PER SERVING
433 kcalories, protein 43g, carbohydrate 25g, fat 19 g, saturated fat 6g, fibre 5g, sugar 5g, salt 3.05 g
Recipe from Good Food magazine, December 2010.
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http://www.bbcgoodfood.com/recipes/884644/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 30 mins
Ingredients
- 1 tbsp olive oil
- 200g chorizo sausage, thickly sliced
- 1 onion , chopped
- 400g/14oz chicken thigh fillets, cubed
- 1 tomato , roughly chopped
- 410g can cannellini beans , drained
- 1 large potato , cut into small cubes
- 500ml hot chicken stock
- 4 tbsp chopped parsley
PER SERVING
433 kcalories, protein 43g, carbohydrate 25g, fat 19 g, saturated fat 6g, fibre 5g, sugar 5g, salt 3.05 g
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