Spanish bean stew

Spanish bean stew

Cannellini beans, chicken thighs and spicy chorizo make for a satisfying and simple one-pot supper

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 30 mins

Freezable

Method

  1. Heat the oil in a large pan. Cook the chorizo, onion and chicken over a high heat for 5 mins. Add the tomato and cook for a further 2-3 mins until pulpy.
  2. Stir in the beans, potato and stock. Bring to the boil, then cover and gently simmer for 20 mins until the potato is soft and the chicken cooked through. Stir through the parsley and serve. You can cool and freeze the stew for up to 2 months. To serve, defrost and heat through thoroughly.

PER SERVING

433 kcalories, protein 43g, carbohydrate 25g, fat 19 g, saturated fat 6g, fibre 5g, sugar 5g, salt 3.05 g

Recipe from Good Food magazine, December 2010.

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Latest comments and suggestions

Results 21-29

  • 02 September 2012

    rookie chef rated and commented on this recipe

    5 stars

    Was full of flavour and the chunky chorizo was delicious. Only added a little paprika. About to make another batch to freeze.

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  • 25 September 2012

    Cupcake rated this recipe

    5 stars

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  • 01 January 2013

    lilygirl rated and commented on this recipe

    4 stars

    Made this for my family (two children aged 14 and 7). Used 7 chicken thighs and in order to make the sauce thicken, I added more cannellini beans, and a bit more potato. Also, since I had no tomato, used tomato puree. Served with some curly kale and a homemade crusty loaf. Went down very well and leftovers sufficient to freeze for a quick meal for me and my husband.

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  • 10 January 2013

    donnadeedee commented on this recipe

    This is now in our family favourites! Made changes as others did. used chicken breast instead of thighs, used a tin of chopped tomatoes, added 2 gloves garlic and 1/2 tsp smoked paprika and 1/2 tsp hot paprika and served with dumplings. Utterly delicious!

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  • 10 January 2013

    donnadeedee rated this recipe

    5 stars

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  • 16 January 2013

    duderoo rated and commented on this recipe

    5 stars

    Wonderful. We really liked this and no doubt will be back on the shopping list sometime soon.

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  • 10 April 2013

    FAVE FOOD rated and commented on this recipe

    5 stars

    A - maze- ing so full of flavour and easy to make, I added a pinch if cayenne pepper for extra spice and I had some rosemary focaccia in the freezer and we mopped up the juices with that. It is on my to make again list. Hubby loved it. An al fresco meal as well as a warming winter dish.

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  • 15 May 2013

    Babyblade rated and commented on this recipe

    5 stars

    Fab fab fab. Reckon this serves 3 rather than 4 (perfect for me & husband dinner & 1 leftover portion). Would serve with bread and salad if serving 4. Will definitely be cooking again. So tasty & easy :-)

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  • 16 May 2013

    Ashlie rated and commented on this recipe

    5 stars

    Absolutely beautiful - and that comes from a family who regularly eat Spanish food. I added extra fresh tomatoes and also a tin of "chopped tomatoes with chilli" to give it a kick. Also added a fair bit of smoked paprika and some garlic pepper x

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 30 mins

Freezable

Ingredients

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PER SERVING

433 kcalories, protein 43g, carbohydrate 25g, fat 19 g, saturated fat 6g, fibre 5g, sugar 5g, salt 3.05 g

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