Cranberry chicken salad
Use up leftover cranberry sauce in this healthy salad. Add a can of cannellini beans if you want to bulk it up
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 10 mins
Low-fat, Super healthy
- Slice each chicken breast in half horizontally to give 4 thin breasts, then rub with half the oil and season. Heat a non-stick frying pan and fry the chicken for 3 mins on each side until cooked through. Set aside on a plate.
- Heat the remaining oil in the pan and fry the onions for 5 mins. Slice the chicken, collecting any juices, and layer up with the onions, leaves, cucumber and dried cranberries. Mix the cranberry sauce, lime juice, 2 tbsp water and any chicken resting juices, and drizzle over the salad.
PER SERVING
190 kcalories, protein 18g, carbohydrate 19g, fat 5 g, saturated fat 1g, fibre 2g, sugar 17g, salt 0.12 g
Recipe from Good Food magazine, December 2010.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/884634/
Your binder
Sign up or sign in to receive a £60 wine voucher, and to save, rate and comment on recipes. Plus, get our newsletter.
- Please enter your email address below and we will send the relevant information to you.
Your binder
Here are three other great reasons to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
Ingredients
- 2 skinless chicken breasts
- 4 tsp olive oil
- 2 red onions , thinly sliced
- 200g mixed leaves
- ½ cucumber , deseeded and sliced
- 25g dried cranberries
- 85g/3oz cranberry sauce
- juice 1 lime
Buy ingredients
Search Good Food
The key to making the perfect quiche is simplicity, as you can see with this tasty recipe
75
ratings
Get the free BBC Good Food app
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 10 mins
Low-fat, Super healthy
Ingredients
- 2 skinless chicken breasts
- 4 tsp olive oil
- 2 red onions , thinly sliced
- 200g mixed leaves
- ½ cucumber , deseeded and sliced
- 25g dried cranberries
- 85g/3oz cranberry sauce
- juice 1 lime
PER SERVING
190 kcalories, protein 18g, carbohydrate 19g, fat 5 g, saturated fat 1g, fibre 2g, sugar 17g, salt 0.12 g
Advertisement
Your binder
Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
