Sticky spiced red cabbage
This colourful dish will complement any festive main course. Toss any leftovers with a drizzle of olive oil and serve with cold cuts, pâté or cheese
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Difficulty and servings
Serves 6 - 8
Preparation and cooking times
Prep 15 mins
Cook 35 mins
Vegetarian, Low-fat
- Heat oil in a large saucepan, add cabbage, ginger, onions, allspice and mustard seeds, then cook for 5 mins until just starting to wilt.
- Scatter over the sugar and pour in the vinegar. Cover pan, gently cook for 10 mins, then remove lid and turn up the heat to medium. Simmer the liquid in the cabbage for about 20 mins, stirring occasionally, then stir continuously for the last few mins until all the liquid has evaporated and becomes sticky on the bottom of the pan. Tip cabbage into a large bowl and serve.
GET AHEAD
This recipe can be made up to two days ahead and reheated with a splash of water, or you can make it up to a month ahead and freeze.
STIR-FRIED CRUNCHY CHRISTMAS CABBAGE
Heat the oil in a large wok, then briefly fry the ginger and dry spices. Add the shredded cabbage plus 2 tbsp red wine vinegar and 1 tbsp honey. Fry for a few mins until the cabbage just begins to wilt.
PER SERVING
137 kcalories, protein 3g, carbohydrate 27g, fat 3 g, saturated fat 0g, fibre 0g, sugar 24g, salt 0.04 g
Recipe from Good Food magazine, January 2009.
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http://www.bbcgoodfood.com/recipes/8817/
Difficulty and servings
Serves 6 - 8
Preparation and cooking times
Prep 15 mins
Cook 35 mins
Vegetarian, Low-fat
Ingredients
- 1 tbsp olive oil
- 1 medium-size red cabbage , quartered, cored and shredded
- 1 finger-size piece fresh root ginger , finely chopped
- 2 onions , sliced
- 1 tsp ground allspice
- 1 tbsp mustard seed
- 100g golden caster sugar
- 150ml red wine vinegar
PER SERVING
137 kcalories, protein 3g, carbohydrate 27g, fat 3 g, saturated fat 0g, fibre 0g, sugar 24g, salt 0.04 g
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02 January 2012
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