Mustard-crusted salmon with celeriac mash
Try this new way of cooking salmon fillets with a punchy crust, for a healthy and warming supper
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 15 mins
Cook 20 mins
Super healthy
- Heat oven to 220C/200C fan/gas 7. Boil the celeriac and potato for 15-20 mins until tender.
- Mix the breadcrumbs, 1 tbsp orange juice, the dill and 1½ tbsp mustard. Put the fish on a foil-lined baking tray, drizzle over the rest of the juice and press the crumb mix on top. Bake for 15 mins.
- Drain the veg, then mash in the pan with the cheese and remaining mustard. Season and serve with the salmon.
PER SERVING
541 kcalories, protein 45g, carbohydrate 40g, fat 23 g, saturated fat 5g, fibre 8g, sugar 6g, salt 1.45 g
Recipe from Good Food magazine, December 2010.
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http://www.bbcgoodfood.com/recipes/878633/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 15 mins
Cook 20 mins
Super healthy
Ingredients
- ½ celeriac , about 250g, cubed
- 250g potatoes , cubed
- 3 tbsp dried breadcrumbs
- juice ½ orange
- 1 tbsp chopped dill
- 2 tbsp wholegrain mustard
- 2 x 175g skinless salmon fillets
- 25g extra-light soft cheese
PER SERVING
541 kcalories, protein 45g, carbohydrate 40g, fat 23 g, saturated fat 5g, fibre 8g, sugar 6g, salt 1.45 g
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16 February 2012
Belkey rated and commented on this recipe
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