Spiced root vegetable soup

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• souplover

  06 November 2012

  souplover commented on this recipe

  A gorgeously tasty soup with just a hint of spicy heat! Lovely on its own, but even nicer with the greek yoghurt and coriander!

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• souplover

  06 November 2012

  souplover commented on this recipe

  A gorgeously tasty soup with just a hint of spicy heat! Lovely on its own, but even nicer with the greek yoghurt and coriander!

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• Suegriff26

  19 December 2012

  Suegriff26 rated and commented on this recipe

  

  Absolutely delish. Used 2 heaped teaspoons of cumin rather than tablespoons as other half not too keen on spicy. Didn't bother with the yoghurt to serve.

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• MRS E

  02 February 2013

  MRS E commented on this recipe

  This was really easy to make and tasted wonderfull. I used red lentils instead of green as that's all I had in. I would definately make this again. 5 Stars!

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• Tinkerbell81

  16 February 2013

  Tinkerbell81 rated and commented on this recipe

  

  Loved this would do with a little less milk next time

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• Gina

  09 March 2013

  Gina rated and commented on this recipe

  

  I found the soup a bit too sweet, next time I would make with ordinary potatoes rather than sweet potatoes as parsnips are sweet as well.

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Ingredients

• 2 tbsp olive oil
• 2 onions , finely chopped
• 2 sweet potatoes , chopped
• 2 carrots , chopped
• 2 parsnips , chopped
• 1 red chilli , roughly chopped
• 1 tbsp ground cumin
• 75g dried green lentils
• 1.3l vegetable stock
• 425ml milk
• 100g Greek yogurt
• 1 tbsp coriander leaves, chopped

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 10 mins

Cook 35 mins

Vegetarian

Ingredients

• 2 tbsp olive oil
• 2 onions , finely chopped
• 2 sweet potatoes , chopped
• 2 carrots , chopped
• 2 parsnips , chopped
• 1 red chilli , roughly chopped
• 1 tbsp ground cumin
• 75g dried green lentils
• 1.3l vegetable stock
• 425ml milk
• 100g Greek yogurt
• 1 tbsp coriander leaves, chopped

PER SERVING

387 kcalories, protein 15g, carbohydrate 56g, fat 14 g, saturated fat 3g, fibre 9g, sugar 22g, salt 2.81 g

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