Spiced root vegetable soup
This hearty vegetarian soup will warm up cold winter nights and can be frozen for later
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 35 mins
Vegetarian
- Heat the olive oil in a large pan. Add the onions and fry for 5 mins until softened. Tip in the remaining veg and cook for another 5 mins, adding the chilli and cumin for final 2 mins.
- Add the lentils and stock to the pan. Bring to the boil, then lower heat and simmer for 25 mins until veg are tender and lentils are soft. Blitz until smooth with the milk and a little extra water or stock, if necessary. Season, then reheat until piping hot.
- Ladle into bowls and serve with a dollop of Greek yogurt and a sprinkle of chopped coriander.
PER SERVING
387 kcalories, protein 15g, carbohydrate 56g, fat 14 g, saturated fat 3g, fibre 9g, sugar 22g, salt 2.81 g
Recipe from Good Food magazine, December 2010.
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http://www.bbcgoodfood.com/recipes/877635/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 35 mins
Vegetarian
Ingredients
- 2 tbsp olive oil
- 2 onions , finely chopped
- 2 sweet potatoes , chopped
- 2 carrots , chopped
- 2 parsnips , chopped
- 1 red chilli , roughly chopped
- 1 tbsp ground cumin
- 75g dried green lentils
- 1.3l vegetable stock
- 425ml milk
- 100g Greek yogurt
- 1 tbsp coriander leaves, chopped
PER SERVING
387 kcalories, protein 15g, carbohydrate 56g, fat 14 g, saturated fat 3g, fibre 9g, sugar 22g, salt 2.81 g
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16 November 2010
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16 November 2010
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06 December 2010
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06 December 2010
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07 December 2010
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10 December 2010
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