Mixed winter greens with brown butter breadcrumbs
Give your greens a bit of crunch with this fresh-tasting side dish
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 10 mins
Cook 15 mins
Vegetarian
- Melt the butter in a large frying pan over a medium heat until it turns a nut-brown colour. Add the breadcrumbs and garlic, then fry, stirring, until golden. Add the parsley and lemon zest. Season with a little salt, then tip onto a piece of kitchen paper and let cool.
- Heat the oil in a large pan over a medium heat, then cook the kale until just softened - add a splash of water if it starts to stick. Add the spinach, then cook for 3-4 mins. Drain any excess water from the pan, then season with sea salt and black pepper. Spoon into a serving dish, top with the breadcrumb mixture and serve.
PER SERVING
297 kcalories, protein 7g, carbohydrate 20g, fat 21 g, saturated fat 10g, fibre 0g, sugar 3g, salt 1.02 g
Recipe from Good Food magazine, January 2009.
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http://www.bbcgoodfood.com/recipes/8758/
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Ingredients
- 100g butter
- 140g fresh breadcrumbs
- 2 garlic cloves , finely chopped
- 1 small bunch flat-leaf parsley , chopped
- zest 2 lemons
- 3 tbsp olive oil , for frying
- 400g kale , shredded, stalks removed
- 400g large-leaf spinach , washed
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Difficulty and servings
Serves 6
Preparation and cooking times
Prep 10 mins
Cook 15 mins
Vegetarian
Ingredients
- 100g butter
- 140g fresh breadcrumbs
- 2 garlic cloves , finely chopped
- 1 small bunch flat-leaf parsley , chopped
- zest 2 lemons
- 3 tbsp olive oil , for frying
- 400g kale , shredded, stalks removed
- 400g large-leaf spinach , washed
PER SERVING
297 kcalories, protein 7g, carbohydrate 20g, fat 21 g, saturated fat 10g, fibre 0g, sugar 3g, salt 1.02 g
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23 December 2012
StoneFruit rated this recipe
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