Roasted cauliflower with garlic, bay & lemon

Roasted cauliflower with garlic, bay & lemon

This quick and healthy recipe offers an alternative to covering your cauliflower in cheese

Difficulty and servings

Easy

Serves 8

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 20 mins

Vegetarian

Vegetarian, Vegan, Super healthy

Method

  1. Heat oven to 200C/180C fan/gas 6. Place the cauliflower, garlic and bay leaves in a large bowl, toss with the oil, zest and juice and season generously. Spread evenly onto a baking sheet (use 2 if you need to). Roast for 20 mins, turning halfway, until al dente and caramelised.
Try

Twist

If you don't fancy garlic, roast the cauliflower with a little chopped red chilli or a sprinkle of smoked paprika or cumin seeds. Another idea is to serve it topped with shaved Parmesan.

PER SERVING

96 kcalories, protein 5.0g, carbohydrate 5.0g, fat 7.0 g, saturated fat 1.0g, fibre 2.0g, sugar 3.0g, salt 0.03 g

Recipe from Good Food magazine, December 2010.

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Latest comments and suggestions

  • 24 November 2010

    rebecca rated and commented on this recipe

    4 stars

    My friend made this over the weekend from the easy food for a crowd spead page 102 December 2010 she said that all the recipes went together fantastically and would be great for an easy boxing day buffet which is healthy and mainly prepared ahead.

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  • 27 November 2010

    Toxa rated this recipe

    4 stars

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  • 12 September 2011

    gingerchick rated and commented on this recipe

    5 stars

    messed around with this a bit by adding chantenay and normal carrots halved lengthways and with the big carrots chopped into same size as smaller carrots. crushed and toasted some corriander seeds and chucked these in. as i expected this would take longer to cook than stated, part way through i added red onion wedges and courgettes, bit extra olive oil and peeled chopped garlic. leftovers next day, tossed in shredded ham and topped with grated gruyere then popped in microwave for 3 mins or so. great way to use up any extras for a quick dinner.

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Difficulty and servings

Easy

Serves 8

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 20 mins

Vegetarian

Vegetarian, Vegan, Super healthy

Ingredients

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Add to your binder

PER SERVING

96 kcalories, protein 5.0g, carbohydrate 5.0g, fat 7.0 g, saturated fat 1.0g, fibre 2.0g, sugar 3.0g, salt 0.03 g

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