Roasted cauliflower with garlic, bay & lemon
This quick and healthy recipe offers an alternative to covering your cauliflower in cheese
Recipe uploaded by
Difficulty and servings
Serves 8
Preparation and cooking times
Prep 10 mins
Cook 20 mins
Vegetarian, Vegan, Super healthy
- Heat oven to 200C/180C fan/gas 6. Place the cauliflower, garlic and bay leaves in a large bowl, toss with the oil, zest and juice and season generously. Spread evenly onto a baking sheet (use 2 if you need to). Roast for 20 mins, turning halfway, until al dente and caramelised.
Twist
If you don't fancy garlic, roast the cauliflower with a little chopped red chilli or a sprinkle of smoked paprika or cumin seeds. Another idea is to serve it topped with shaved Parmesan.
PER SERVING
96 kcalories, protein 5.0g, carbohydrate 5.0g, fat 7.0 g, saturated fat 1.0g, fibre 2.0g, sugar 3.0g, salt 0.03 g
Recipe from Good Food magazine, December 2010.
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http://www.bbcgoodfood.com/recipes/864645/
Difficulty and servings
Serves 8
Preparation and cooking times
Prep 10 mins
Cook 20 mins
Vegetarian, Vegan, Super healthy
Ingredients
- 2 heads cauliflower , cut into even bite-size pieces
- 1 garlic bulb, split into cloves, unpeeled
- 6 bay leaves , stalks removed, finely chopped
- 4 tbsp olive oil
- zest and juice 1 lemon
PER SERVING
96 kcalories, protein 5.0g, carbohydrate 5.0g, fat 7.0 g, saturated fat 1.0g, fibre 2.0g, sugar 3.0g, salt 0.03 g
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24 November 2010
rebecca rated and commented on this recipe
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27 November 2010
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12 September 2011
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