Roast root veg with cumin
Easy roast veg with a spicy kick to serve alongside the festive bird, and it can be prepped the night before
Difficulty and servings
Serves 6
Preparation and cooking times
Ready in 1 hour 10 minutes
- Heat the oven to 220C/fan 200C/gas 7. Toss the parsnips, carrots and celeriac together with 1 tsp cumin seeds and a little olive oil. Toss the beets with the rest of the cumin and a little more oil. Arrange the veg in a single layer, keeping the beets up one end so they don't bleed on to the rest of the veg.
- Roast for 20 minutes under foil then remove the foil, add the onions and roast for 20-30 minutes until tender and caramelised.
Per serving
191 kcalories, protein 4.8g, carbohydrate 28.2g, fat 7.3 g, saturated fat 0.8g, fibre 9.8g, salt 0.32 g
Recipe from olive magazine, December 2008.
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http://www.bbcgoodfood.com/recipes/8560/
Difficulty and servings
Serves 6
Preparation and cooking times
Ready in 1 hour 10 minutes
Ingredients
- 4 parsnips , halved lengthways and cut into chunks
- 4 carrots , halved lengthways and cut into chunks
- ½ small celeriac , cut into chunks
- 2 tsp cumin seeds
- olive oil
- 6 small beetroot , scrubbed and quartered
- 3 red onion , cut into wedges
Per serving
191 kcalories, protein 4.8g, carbohydrate 28.2g, fat 7.3 g, saturated fat 0.8g, fibre 9.8g, salt 0.32 g
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