Lemon & pepper steak with warm potato salad
A simple steak dinner for a great midweek meal
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 30 minutes
- Mix the lemon juice with 3 tbsp olive oil and a pinch of salt. take 1 tbsp of this mix and rub over the steaks then give each a good grinding of black pepper. Boil the potatoes until tender (about 12 minutes) adding the beans for the last 2-3 minutes. Drain and toss with the tomatoes, parsley and remaining lemon juice mixture.
- Chargrill the steaks for 2½ minutes each side for medium-rare and serve with the potato salad.
Per serving
542 kcalories, protein 51.3g, carbohydrate 25.9g, fat 26.7 g, saturated fat 5.9g, fibre 3.9g, salt 0.44 g
Recipe from olive magazine, December 2008.
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http://www.bbcgoodfood.com/recipes/8527/
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Ingredients
- 1 lemon , juiced
- olive oil
- 2 lean sirloin steaks
- 250g small salad potatoes
- 100g green beans
- 250g cherry tomatoes
- small bunch flat-leaf parsley , chopped
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Chunky chips with caramelised onion & garlic
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18
ratings
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 30 minutes
Ingredients
- 1 lemon , juiced
- olive oil
- 2 lean sirloin steaks
- 250g small salad potatoes
- 100g green beans
- 250g cherry tomatoes
- small bunch flat-leaf parsley , chopped
Per serving
542 kcalories, protein 51.3g, carbohydrate 25.9g, fat 26.7 g, saturated fat 5.9g, fibre 3.9g, salt 0.44 g
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