Leek & Parmesan risotto
The simplest meals are often the best, as this comforting veggie rice dish shows
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 30 minutes
Vegetarian
- Bring the stock to a simmer. Heat a large wide pan and add half the butter and the olive oil. Add the spring onions, leeks and garlic and cook for 5 minutes until softened. Add the rice and stir to coat then tip in the wine and bubble until reduced. Add the stock a little at a time, stirring until the rice is tender with a little bite and oozy.
- Stir in the Parmesan and the rest of butter and season.
Per serving
526 kcalories, protein 14.3g, carbohydrate 68.9g, fat 21.1 g, saturated fat 9.7g, fibre 6g, salt 0.93 g
Recipe from olive magazine, December 2008.
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http://www.bbcgoodfood.com/recipes/8526/
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 30 minutes
Vegetarian
Ingredients
- 25g butter
- 1 tbsp olive oil
- 4 spring onions , trimmed and finely chopped
- 2 leeks , trimmed and finely chopped
- 2 garlic cloves
- 150g arborio rice
- 1 glass white wine
- 750ml vegetable or chicken stock
- 25g Parmesan (or vegetarian alternative), finely grated
Per serving
526 kcalories, protein 14.3g, carbohydrate 68.9g, fat 21.1 g, saturated fat 9.7g, fibre 6g, salt 0.93 g
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