Pork, chilli & bean stew
A punchy one-pot that's ready in just half an hour
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 30 minutes
- Heat 1 tbsp olive oil in a large non-stick pan. Season the pork then quickly brown all over. Scoop out then add the onion and garlic and cook for a minute. Add the chilli flakes, cumin and pepper and cook for 2 more minutes. Add back the pork with the tinned tomatoes and chicken stock.
- Bring to a simmer and add the potatoes. Cook for 10-15 minutes then add the beans and cook for another 5 minutes. Season and scatter over the coriander to finish.
Per serving
294 kcalories, protein 28.5g, carbohydrate 20.0g, fat 11.7 g, saturated fat 3.0g, fibre 3.5g, salt 0.92 g
Recipe from olive magazine, December 2008.
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http://www.bbcgoodfood.com/recipes/8524/
http://www.bbcgoodfood.com/recipes/8524/
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 30 minutes
Ingredients
- olive oil
- 400.0g diced pork
- 1 red onion , halved and sliced
- 2 garlic cloves , sliced
- large pinch chilli flakes
- 1.0 tsp ground cumin
- 1 red pepper , cut into chunks
- 400.0g tin chopped tomatoes
- 400.0ml chicken stock
- 250.0g small salad potatoes , halved
- 100.0g green beans
- ½ bunch coriander , chopped
Per serving
294 kcalories, protein 28.5g, carbohydrate 20.0g, fat 11.7 g, saturated fat 3.0g, fibre 3.5g, salt 0.92 g
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