Thai noodle soup with coconut & salmon
Bring the fresh flavours of Thailand to your midweek meal with this easy soup
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 20 minutes- Heat a wide non-stick pan and cook the curry paste for a couple of minutes until fragrant. Add the coconut milk and stock and bring to a simmer. Simmer for 5 minutes then turn down the heat to low and add the salmon. Poach for 4-5 minutes until just cooked.
- Cook the noodles according to pack instructions, drain and divide between two soup bowls.
- Sit a salmon fillet on top of each stack of noodles. Add the fish sauce and lime juice to the soup and pour over the noodles. Top with spring onion, chilli and coriander.
Per serving
594 kcalories, protein 43.3g, carbohydrate 41.2g, fat 30 g, saturated fat 11g, fibre 2.6g, salt 4.17 g
Recipe from olive magazine, December 2008.
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http://www.bbcgoodfood.com/recipes/8521/
Difficulty and servings
Serves 2
Preparation and cooking times
Ready in 20 minutesIngredients
- 2 tbsp Thai red curry paste
- 165ml tin light coconut milk
- 500ml chicken stock
- 2 skinless salmon fillets , about 125g each
- 100g dried egg noodles
- 1 tbsp fish sauce
- 1 lime , juiced
- 2 spring onions , shredded
- 1 red chilli , shredded
- a few leaves coriander , to serve (optional)
Per serving
594 kcalories, protein 43.3g, carbohydrate 41.2g, fat 30 g, saturated fat 11g, fibre 2.6g, salt 4.17 g




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03 December 2008
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31 December 2008
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